[How to cut lamb skewers is better]_How to cut_How to cut

銆 愮 緤 Set up to cover the pickaxe 咝 箞 鍒 囨 嘮 詨 冨 ソ 銆 慱 許 剱 鍒 傷 傷 傍 綍 鍒?
Awkward and awkward: Awkwardness and awkwardness, sorrowfulness, dysfunction, and humility, back and forth.厤锛岃€岀儰缇婅倝涓茬粷瀵规槸鎾镐覆鐨勯閫夛紝鍙堥鍙堢編鍛崇殑缇婅倝涓诧紝鐪熸槸鐧惧悆涓嶅帉銆備絾鏄儰缇婅倝涓茶璁茬┒涓€瀹氱殑鏂规硶锛岃繖鏍风儰鍑烘潵鐨勭緤鑲変覆鎵嶆洿濂藉悆锛屾瘮濡傜緤鑲変覆鐨勫垏娉曪紝浠ュ強鑲夎川鐨勯€夋嫨锛岄偅涔堢緤鑲変覆鎬庝箞鍒囧憿?缇婅倝閫夋嫨鍚庤吙鑲夊仛缇婅倝涓查€夋嫨缇婅倝鐗瑰埆鐨勯噸瑕侊紝涓嶈兘瑕佺緤韬笂鐨勮倝锛屼篃涓嶈兘瑕佺毊澶氱毊鍘氱殑鑲夛紝涓€瀹氳閫夋嫨缇婅吙鑲夛紝鏈€濂芥槸缇婂悗鑵跨殑鑲夛紝绱у疄鏈夊脊鎬э紝鑲夊帤鐨杽绛嬭啘灏戯紝鑲ョ槮涔熸濂斤紝鎵€浠ョ儰缇婅倝涓叉渶濂界殑閫夋嫨灏辨槸缇婂悗鑵跨殑鑲?鑲ョ槮鎼厤鎵嶅畬缇庣緤鑲変覆濂藉悆鐨勫彟涓€涓叧閿氨鏄鑲ョ槮鎼厤銆傚崈涓囦笉瑕佸彧涓茬槮鑲夛紝涓嶈鑲ヨ倝锛岄偅鏍风儰鍑烘潵鐨勭緤鑲変覆鑲夎川鍙戝共鍙戞煷锛屽彛鎰熷崟涓€锛屽悆鐫€涓嶉銆傛渶濂芥槸涓€涓倝涓蹭笂闈覆1-2鍧楀亸鑲ョ殑鑲夊潡锛岃繖鏍风儰缇婅倝涓叉墠棣欒€屼笉鑵汇€傚垏濂戒互鍚庨渶鑵屽埗鐑ょ緤鑲変覆鐨勮倝锛屽垏涓€鍘樼背澶у皬鐨勬柟鍧椾负瀹滐紝鍒囧ソ涔嬪悗锛屾拻鍏ヨ皟鏂欒厡鍒跺崐涓皬鏃讹紝璁╄倝鍧楀厖鍒嗗叆鍛筹紝杩欐牱鍋氱殑濂藉鏄叆鍛虫柟渚匡紝鐑ょ殑鏃跺€欙紝鍙渶瑕佸啀鎾掍簺杈f闈㈠拰瀛滅劧绮夐敠涓婃坊鑺卞氨OK浜嗐€傚浣曞埗浣滃ソ鍚冪殑鐑ょ緤鑲変覆璋冩枡鏈€濂芥槸鑷繁閰嶈櫧鐒惰秴甯傞噷闈㈠敭鍗栧悇绉嶇儳鐑よ皟鏂欙紝浣嗘槸蹇冪粨201寤鸿澶у杩樻槸涓嶄拱鎴愬搧鏂欏寘锛岃嚜宸辫皟鍒堕厤鏂欐渶濂姐€傛垚鍝佺殑鐑х儰鏂欒櫧鐒舵柟渚匡紝鍙槸鍛抽亾鍗曚竴锛屾棦鐒舵槸鑷繁鍋氱緤鑲変覆锛岃皟鏂欏彲浠ユ牴鎹嚜宸辩殑鍙e懗璋冨埗锛岄偅鏍蜂笉鏄洿濂戒箞銆傚績缁?01 莤 貨 浜 浜 嫕 咭 宭 宸 卸 卞 卞 卢 ㄧ 撋 璩 垡 柡: Hydrogen 氣 欑 懑 懑 懑 懑 懑 懑 懑 揑 (懧 为 ) 擇 濇 裇 裇 (鎻 愰 矞) 鐩?(鍏 ュ 懗) The key is swaying (juan 壅 壊)?闻 愬 懗) Forgiveness?璋 凨 懗) 揋 揋 揋 (锷 犻 ) 咭 凭 懕 (铡 間 喕) 雑 傸 宸 僿 徶 氶 氭 卖 揫 奰 婰 宸 楸 宸 殸 殸 殸 殸 殸 宸This is the best way to get married, and it ‘s very difficult to get married. It ‘s very difficult to get married. It ‘s a wedding ceremony. It ‘s a wedding ceremony.If you want to know how to use the key, you will be able to see how it works: if you want to talk to each other, you will be able to talk to each other, if you want to talk about it, you will be able to find out what is going on.Check the bugs and bugs, check the bugs, check the bugs, and check the results. Check the bugs, and try to fix them.悗钖冩灉钄緤韬氨鏄俯鐑殑椋熺墿锛岃€屼笖缁忚繃鐑ゅ埗锛屽睘浜庡悆澶氫簡瀹规槗涓婄伀鍜屾秷鍖栦笉鑹殑椋熺墿锛屽缓璁悆鐑ょ緤鑲変覆涓€娆′笉瑕佽秴杩?0涓诧紝鍚冨畬涔嬪悗澶氬悆姘存灉钄彍锛屽鍠濇按;鏉′欢鍏佽鐨勮瘽鍠濅簺閰稿ザ鎴栬€呰姳鑼舵洿濂斤紝杩樺彲浠ヨВ娌硅吇鍛€?

[How to do the smelly meat to remove the smell]_The smelly meat_How to remove_How to remove

銆愯倝鏈夎嚟鍛虫€庝箞鍋氳兘闄よ嚟鍛炽€慱鑲夋湁鑷懗_濡備綍鍘婚櫎_鎬庢牱鍘婚櫎
骞虫椂涔版潵鐨勮倝锛屽鏋滀繚瀛樹笉褰擄紝灏变細瀵艰嚧鑵愯触鍙樿川鐨勬儏鍐碉紝涓€鑸儏鍐典笅锛屽鏋滅◢寰倝鏈変竴鐐圭偣鍛抽亾锛岃繖璇存槑閲岄潰杩樻病鏈夊畬鍏ㄥ彉璐紝鍙槸琚井鐢熺墿鏈変簺鍒嗚В锛屽湪杩欑鎯呭喌涓嬫槸鍙互椋熺敤鐨勩€傝繖鏃跺€欏氨闇€瑕佹妸鑲夌殑寮傚懗鍘绘帀锛屾渶甯歌鐨勬柟娉曞氨鏄斁鍒板紑姘撮噷闈㈢叜涓€涓嬶紝灏辫兘澶熸潃姝讳竴浜涘井鐢熺墿鑲夊氨娌℃湁鍛抽亾浜嗭紝鍙﹀鏀剧偣鐩愭垨鑰呮斁鐐归厭锛岄兘鑳藉绁涢櫎鑷懗銆傚綋鐒跺湪骞虫椂鐢熸椿褰撲腑锛屼竴鏃﹀嚭鐜拌繖绉嶈嚟鍛筹紝鏈€濂藉氨涓嶈鍐嶅悆浜嗭紝閬垮厤瀵艰嚧鑲犺儍涓瘨锛屽紩璧锋瘮杈冧弗閲嶇殑娑堝寲閬撳弽搴旓紝涓轰簡鑺傜渷涓€鐐圭偣鑲夛紝杩欐槸寰椾笉鍋垮け鐨勩€?娌℃湁鍙戝嚭鍙樿川鐨勮厫鑷懗灏卞彲浠ラ鐢ㄣ€?椋熺敤涔嬪墠鍏堢敤娓呮按娲椾竴閬嶏紝鍐嶇敤寮€姘存眴鐑竴娆★紝鐓倝鏃舵斁浜涚孩閰掓垨鏄櫧閰掑湪閲岄潰锛屽嚭閿呭墠寰€閿呬腑鏀剧偣鐩愬反銆佽挏銆佺敓濮滅瓑璋冨懗鍝侊紝杩欐牱鐓嚭鏉ョ殑鑲夋病鏈夊懗閬撱€傝倝鏈夊懗閬撲簡鎬庝箞鍔?Forbidden?Click on the button and click on the button and click on the button and click on the button to open the door. Check if the button is open or close. Do you want to check it?姘寸劘锛屽惁鍒欏紓鍛充細鍥哄皝鍦ㄨ倝閲屻€傜劘姘存椂鍔犵偣鐩愶紝鑲夌啛閫忓悗锛屾妸鑲夋崬璧锋潵锛岀劧鍚庣敤娓呮按鍐叉礂涓€涓嬶紝鍗冲彲鍘绘帀澶ч儴鍒嗗紓鍛冲暒銆傜洂姘存蹈娉″幓鑷懗 鐩愬鐞嗕篃鏄幓闄よ倝绫昏厫鑷殑濂芥柟娉曘€傛湭缁忓鐞嗙殑杞诲紓鍛宠倝绫伙紝鍏堢敤澶ч噺鐩愯厡娓嶄笁鍥涘皬鏃讹紝鐒跺悗鐢ㄦ祿鐩愭按娴告场涓€灏忔椂锛屽啀鐢ㄦ竻姘存蹈娉′竴灏忔椂锛屽嵆鍙幓鎺夊ぇ閮ㄥ垎鑷懗銆傚What are you doing ?: What are you doing? Do you want to go through the lawsuits? You have to click on the button to repeat it, and you can repeat it if you want to do it again. “呓 呮 以 鍐 嶆 尉 叉 ”Kun Hao 夔 抂 銆?What’s the matter?閰掓礂涔熷彲浠ラ櫎鑵愯嚟鍛炽€傜敤搴︽暟姣旇緝楂樼殑鐧介厭鍙嶅鎼撴礂鑲夌被锛屽鏋滃ア渚堜竴鐐瑰氨鐢ㄧ櫧閰掓场鐫€锛屽鏋滅渷鐐癸紝涔熷彲浠ョ敤鐧介厭鍏戞按鎼撴礂銆傜敤閰掓悡娲楀悗锛屽啀鐢ㄦ竻姘村啿娉″崄浜斿垎閽熷乏鍙炽€傜櫧閱嬪幓鑷懗 鐧介唻涔熸槸鍘婚櫎鑲夌被鑵愯嚟鍛崇殑濂戒笢瑗裤€傚浜庢湭缁忓鐞嗙殑寮傚懗鑲夌被锛屽彲浠ョ敤鐧介唻鍏戞按鏉ユ悡娲楋紝鏈€鍚庡啀鐢ㄦ竻姘存场娲楀崄浜斿垎閽熷乏鍙炽€備篃鍙互鐢ㄨ繃閱嬫按鐑渤鐨勬柟娉曟潵闄よ嚟锛屽叿浣撳仛娉曞氨鏄钩鏃剁児楗殑鐒按锛屽彧涓嶈繃鏄敤鐧介唻鍏戞按鏉ヨ繘琛岀劘姘磋€屽凡锛屾敞鎰忥紝鏄喎鐒按銆?The manuscript is stunned and uncomfortable?閰稿懗姘存灉涔熸槸闄よ嚟鐨勫ソ涓滆タ銆傛壘鏉ラ吀鍛虫煚妾€佹潹妗冧箣绫荤殑閰稿懗姘存灉锛屽彲浠ユ墦鎴愭祮锛岄€傚綋鍏戠偣姘达紝鐒跺悗瀵硅倝绫昏繘琛屾悡娲楋紝鍐嶇敤娓呮按娴告场鍗佷簲鍒嗛挓锛涗篃鍙互鎶婇吀鍛虫按鏋滃垏鐗囷紝鍔犲埌閿呴噷锛屽啀鍔犳按锛屽鑲夌被杩涜鍐风劘姘淬€傛灉鐨幓鑷懗 姗樺瓙鐨€佹煚妾毊鎴栨槸鏌犳鍙讹紝涔熷彲浠ラ櫎鑷紝鏌犳鍙舵晥鏋滄渶浣炽€傛妸鏌犳鍙剁瓑鏀鹃攨閲岋紝鍔犲喎姘达紝鐒跺悗鎶婅倝绫诲€掕繘閿呴噷鐓啛閫忥紝鏈€鍚庢妸鑲夋崬璧锋潵娓呮按娴告场鍗婂皬鏃跺乏鍙炽€?

[How to make a home-made frying pan]_Home-made methods of a home-made frying pan_Home-made methods of a frying pan_How to make a home-made frying pan

[How to make a home-made frying pan]_Home-made methods of a home-made frying pan_Home-made methods of a frying pan_How to make a home-made frying pan

If you are married and have children, do you find that your children are often picky eaters?

Anorexia.

Are you worried that this will affect their growth and development?

As a parent, what should you do?

In fact, as long as you change the pattern and cook.

So, let me introduce you to the practice of home-made fried dumplings.

1.

Cut dried celery, celery, shiitake mushrooms, cabbage, dried bamboo shoots, chives, garlic into small pieces or granules respectively; grind pork belly and lean meat with a mixer; use egg liquid to spread cakes, cut egg quiches into minced eggs;Stir the ingredients well, add an appropriate amount of salt, chicken essence, pepper, soy sauce and cooking wine and stir.

If the filling is not particularly moist, you can beat an egg, pour the egg liquid on the filling and stir well.

2.

1 pack a lot in one breath, enough to eat for a week.

You can cook it, eat it steamed, or eat it fried, as you like.

3.

2 Dumpling skins are bought, and the stuffing starts to wrap.

Put a proper amount of stuffing in the middle of the dumpling skin, fold the dumpling skin in half and seal tightly, then start to squeeze the folds and squeeze.

4.

Heat the pan with cold oil. Avoid a small amount of oil. Rotate the frying pan to make the oil evenly fill the wall.

Put the burrito, fry it on a low fire, and the fire in the middle of the pan is stronger. You can turn the pan to heat the food evenly, or you can use the chopsticks to keep turning it.

Fry until the burrito is golden on both sides.

5,

After serving, you can serve it with white porridge or a plate of small vinegar / chopped peppers for breakfast.

Healthy and nutritious food should start from cooking. I can see today ‘s introduction of home-made fried dumplings. Let ‘s learn to make them and make our family eat healthier!

[How to eat pears to stop cough, lungs and phlegm]_Pears_How to eat

銆愭ⅷ鎬庢牱鍚冩鍜虫鼎鑲哄寲鐥般€慱姊ㄥ瓙_鎬庝箞鍚?
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[Is Ginkgo and Pistachio the same?】 _Difference_Difference

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[Can pregnant women eat Hebring-]_ pregnancy _ can you eat

Luan Xuan Ning Ning Xuan Xing Yi Yan  雳 邆 撆?銆 慱 瀛 鹟 湡 _ 鑳 戒 笉 鑳 悆 悆
榛戝竷鏋楁槸鏃ュ父鐢熸椿涓崄鍒嗗父瑙佺殑涓€绉嶆按鏋滐紝榛戝竷鏋椾篃鏄粦鏉庡瓙鐨勪竴绉嶇被鍨嬶紝鍙f劅閰哥敎鍙彛锛岃€屼笖钀ュ吇浠峰€煎崄鍒嗕赴瀵岋紝缁忓父椋熺敤鍙互琛ュ厖韬綋鎵€闇€瑕佺殑寰噺鍏冪礌浠ュ強澶氱鐭跨墿璐ㄥ拰姘ㄥ熀閰哥瓑锛岃€屽瓡濡囧湪鎬€瀛曟湡闂翠篃鍙互椋熺敤榛戝竷鏋楋紝鍙互淇冭繘瀛曞鑲犺儍娑堝寲锛屾敼鍠勫瓡鏈熶究绉樼殑鎯呭喌绛夈€傞粦甯冩灄瀛曞鑳藉悆鍚?Hazelnuts are stacked in layers, and they are stacked together. They are in a different state. They are not in the same state. They are in the same place. The rivers are in the middle of the sky.痴 闾 I 粦 宁 冩 怠 瀛 曞  鑳 By borrowing?涓€鑸瓡濡囨槸鍙互鍚冮粦甯冩灄鐨勶紝浣嗘槸閭d簺鎮f湁婧冪枴鐥呮垨鏄偁鑳冪柧鐥呯殑瀛曞鏄笉鑳介鐢ㄧ殑锛屽洜涓烘壙鍙椾笉浜嗛粦甯冩灄澶ч噺鐨勬灉閰哥殑鍘嬪姏銆傛墍浠ュ瓡濡囪鏍规嵁鑷繁鐨勫叿浣撴儏鍐垫潵纭畾鑷繁鑳戒笉鑳藉悆榛戝竷鏋椼€傚瓡濡囧悆榛戝竷鏋楃殑濂藉1銆佷績杩涘瓡濡囨秷鍖栨帓娉勫What’s wrong with you?Intermittently, you will be able to find out what’s going on in the chain, and what’s going on, what’s going on, what is going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on?It ‘s hard to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?呭喌涔熻兘寰楀埌棰勯槻锛岄鍚庤儉鑲氭儏鍐典篃绛夊緱鍒扮紦瑙c€?銆 佸 府 锷 ╁ 瓡 員 哩 幩 繩 湹 揰 湰 粦 繦 Ning 冩 杠 揩揩 珿 繿 繿 織 繹 繹 湇 湰 殑 雷 晸 晸 柲 鬠 郠 郠 郠 烠 郠 烠偆链夊厜娉斤紝鏄竴绉嶅ぉ鐒剁殑绮惧崕绱犮€?The result is that there are multiple layers in the stack, and you will be able to see if you have a lot of time, and you will have a lot of time to do it.It ‘s an umbrella, and it ‘s a lot of time. It ‘s a lot of fun. It ‘s very hard to get a good idea. It ‘s a good idea. It ‘s a good idea.What are you looking for?銆 丸 府 長 ╁ 員 員 員 擷 員 嬫 嬫 叜 鹦 Ning to be a bit of a lot of troubles, it’s a lot of troubles, it’s a good way to do it.I’m going to go to the chain to go to the end of the world. I have just read it and I have just installed it. I have to add it to you. I am very happy. I am very happy.嫔拰缂撹В鍜冲椊鐥囩姸銆傛墍浠ュ瀛曞鏉ヨ榛戝竷鏋楁槸涓€绉嶆棦濂藉悆鍙堝仴搴风殑姘存灉銆?It ‘s a stack of papers, and it ‘s not easy to read it, but it ‘s not easy to read it, and it ‘s not a good idea. It ‘s not like this. It ‘s like this.惀鍏荤墿璐ㄧ殑鍧囪 銆佸叏闈㈣ˉ鍏呫€傞粦甯冩灄涓惈鏈夊ぇ閲忔皑鍩洪吀銆佽泲鐧借川鍜岀氦缁寸礌锛屽瓡濡囧父鍚冮粦甯冩灄鍙互浣垮悇绉嶈惀鍏荤墿璐ㄩ兘寰楀埌琛ュ厖锛屼績杩涘瓡濡囪惀鍏诲潎琛°€?

[After the autumn watermelon]_autumn_can you eat

銆 愯 Stretching crepe 嫔 悗 瑗 Cross 銆 慆 氱 嫔 ぉ _ 鑳 戒 笉 鑳 悆
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[Can confinement eat bread during confinement?]_ Maternal_Can you eat

[Can confinement eat bread during confinement?]_ Maternal_Can you eat

Although you ca n’t eat some spicy and greasy food during confinement, a small amount of pasta is edible. Maternal women during confinement need a variety of nutritious foods, which must include natural proteins and nutrients.Sugars, minerals, etc. In addition, during the confinement period, you can also eat a small amount of wheat flour, which can be eaten during the common bread confinement period.

1. Protein: Lean meat, fish, eggs, milk and poultry such as chicken and duck all contain a lot of animal protein; peanuts, beans and soy products such as tofu contain a lot of plant protein.

2. Adults: Meat and animal oils contain animal feces; beans, peanut kernels, walnut kernels, sunflower seeds, rapeseed and sesame contain plant feces.

3. Sugars: All cereals, sweet potatoes, potatoes, chestnuts, lotus seeds, coriander, water chestnuts, honey and sugar are rich in sugars.

4, minerals: pig liver, pig kidney, fish and bean sprouts have large phosphorus content.

Kelp, shrimp, fish and seaweed are high in iodine.

Meat, shellfish, poultry, peas, black beans and yogurt have zinc oxide.

Rape, algae, celery (especially celery leaves), snow red, amaranth, lettuce and pakchoi contain iron and calcium oxides.

5. Vitamins: Vitamin A: Cod liver oil, eggs, liver, and milk all contain a lot of vitamin A; spinach, amaranth, carrots, chives, amaranth and lettuce leaves contain too much carotene.

Carotene can be converted into Vitamin A in the body.

Vitamin B: Millet, corn, coarse rice, wheat flour, beans, liver and eggs all contain a large amount of vitamin B. Vegetables and fruits also contain vitamin B.

[Effects and effects of dried loofah]_Functional effect_Useful

[Effects and effects of dried loofah]_Functional effect_Useful

When it comes to loofah, people are familiar with it and know how to eat loofah and its benefits.

However, people don’t know much about loofah, and even replace loofah with loofah flowers.

In fact, the loofah is the fiber on the loofah, and the loofah flower is the long gourd.

Loofah is a Chinese herbal medicine. The most important effect is clearing heat and detoxifying.

Here are some of the benefits of Loofah.

Through the meridian.

This product has a long cylindrical shape or a long shuttle shape. The whole system is composed of multiple layers of filamentous fibers intertwined into a network, which resembles the veins of the human body. Therefore, this product has the function of passing through and activating the body.

For qi and blood stasis caused by various reasons, chest dysfunction due to inaccessible veins, abdominal pain, low back pain, testicular pain, amenorrhea of women, impotence of breast milk, etc., use this product to pass the meridians, benefit qi and blood, the general is not painful, meridian pass, Then the pain self-healing, qi and blood flow, then come back, under the milk, it is the best product of pass through the vitality.

Clearing away heat and phlegm.

This product has sweet cold, cold and moist, cold to clear the heat, and enter the lung meridian, so it can clear the lung heat, moisturize the lungs and reduce phlegm. It can be used to treat the symptoms of cough, asthma, and sputum caused by fever in the lung.This product can clear lung heat, moisturize the lungs and reduce phlegm.

Cooling blood to stop bleeding.

This product is cold and heat-retaining, charcoal storage, blood entering, cooling blood, charcoal can stop bleeding, so it can cool blood to stop bleeding, it is effective for blood syndrome such as blood in the stool, bleeding, etc., and it is best for patients with blood fever,It can cool blood and stop bleeding.

Rheumatism syndrome.

This product is good at wind and collaterals, only medicine is peaceful, and it is often used in compound prescriptions.

Govern rheumatism and pain, restrict the tendons and veins, and paralysis of the limbs, often compatible with Qin Wei, windproof, angelica, chicken blood rattan and so on.

Chest pain.

This product can enter the liver and promote blood circulation, and is often used for chest pain and bloating of stagnation of qi and blood stasis. It is usually used with Bupleurum, Xiangfu, Melon skin, Yujin, etc.

Milk does not pass, milk sucks.

This product is light and beneficial, good at collaterals, those who have little or no milk after delivery. They are often used with Wang Wanglu, Lulutong, pangolins, and trotters. It is used to treat breast swelling and pain.Mother, melon, green peel and other compatibility.

[Can pregnant women eat melon seeds, there is some nutrition in melon seeds]_Pregnancy_Can I eat

[Can pregnant women eat melon seeds, there is some nutrition in melon seeds]_Pregnancy_Can I eat

The seeds have high nutritional value and strong oily content. The seeds are rich in vitamins, proteins, and fats. They also belong to Jiao Jiao. A small amount of seeds can prevent aging, prevent adult diseases, and treat insomnia., Increase the role of memory function, pregnant women can usually eat a small amount of seeds, but try not to eat spiced seeds, you can eat pure natural flavor seeds.

“嗑” is more likely to benefit a lot, after all, it can enhance digestive function; this is because the scent of melon seeds stimulates the “taste buds” on the tongue, making it excited and transmitted to the digestive organs, saliva of various digestive enzymes, gastric juice, etcCorrespondingly, the secretion of flourishing is definitely conducive to digestion and stagnation.

嗑 Before meals, promote appetite; 嗑 after meals, digest food.

Especially after eating greasy food, picking a handful of seeds is more beneficial.

It is good to eat sunflower seeds after meals, because sunflower seeds and watermelon seeds can be eaten. Trace elements such as protein, zinc, and multivitamins can enhance digestive function.

Sunflower seeds can activate the entire digestive system.

The aroma of sunflower seeds stimulates the taste buds on the tongue. The taste buds convert this nerve impulse into the brain, which in turn reacts to digestive organs such as salivary adenosine, which makes the secretion of saliva and gastric juice rich in various digestive enzymes relatively strong.

Therefore, pregnant women smash the melon seeds before or after meals, and the digestive juice is continuously secreted, which is very beneficial for digestion and absorption.

Therefore, melon seeds before meals can promote appetite, and melon seeds after meals can help digestion.

If several seeds are mixed, the effect is better.

But sunflower seeds contain a lot of content, and fat friends try to eat less.

There are many benefits to eating sunflower seeds in moderation. For example, linoleic acid in sunflower seeds can keep blood pressure stable and lower cholesterol in the body.

But eating too much sunflower seeds is likely to increase the burden on the liver to form abnormal liver, and then there are teeth of sunflower seeds.

Scientific theory proves that sunflower seeds contain some kind of oil, which is good for the skin / eyes / brain.