[How to do the smelly meat to remove the smell]_The smelly meat_How to remove_How to remove

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[Encyclopedia of powdered steamed beans]_ steamed beans _ production method _ home practice

[Encyclopedia of powdered steamed beans]_ steamed beans _ production method _ home practice

I believe everyone eats less steamed bean curd, mainly because they don’t know how to make this kind of food, so you can learn more about it.

Beans are a kind of food rich in many vitamins and minerals. We usually eat the peristalsis of the stomach and intestines properly, and can promote digestion. So everyone can eat some beans and learn how to make them.

Ingredients: beans, potatoes, steamed rice noodles, aniseed aniseed, salt, sugar Practice: 1. Wash the beans, simmer into small pieces, drain the water for future use, and cut the potatoes into small hob pieces.

2. Heat the oil pan, fry the beans until the skin is wrinkled, add a little salt to taste.

3, mix potatoes and beans, add steamed meat rice noodles, aniseed, salt, taste sugar.

4, steamed on the pot for 30 minutes, the nutritional value is rich in vitamin B, and vitamin C and plant protein, can make people clear, regulate the digestive system, eliminate chest and chest fullness, quench thirst, strengthen the spleen, nourish the kidney and relieve, Yiqi Shengjin effect.

Eating more beans in the summer can effectively cool off the heat and tandem the role of the green mouth.

Beans contain B vitamins that can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholinease activity, help digestion, and increase appetite.

The vitamin C contained in bean beans can promote the synthesis of human antibodies, improve the antibody and viral effects of the human body, and prevent acute gastroenteritis and vomiting and diarrhea.

Beans provide high-quality protein that is easy to digest and absorb, moderate amount of glucose, and multivitamins, trace elements, etc., which can supplement the body’s signature nutrients.

Consumption effect1, reconcile the internal organs, and recuperate the spirit: green bean sweet, light, lukewarm, return to the spleen, stomach meridian; moisturizing but not drier, strengthening the spleen without stagnation, commonly used for spleen deficiency and dampness; there are reconciliationThe functions of internal organs, recuperate the spirit, nourish qi and spleen, relieve heat and dampness, and relieve swelling.

2, spleen and stomach: beans are rich in vitamins B, C and plant protein, can make people calm.

Condition the digestive system and eliminate fullness in the chest.

Applicable to the general population.

Forbidden crowds should avoid eating.

Buying tips When buying beans, beans are generally uniform in thickness, bright in color, transparent and shiny, and full in grains, while those with cracks, wrinkles, too thin seeds, and insect marks on the skin are not suitable.buy.

[How to make bean paste]_How to make_Method

[How to make bean paste]_How to make_Method

It is well known that legumes are of great benefit to human health.
People often say that a bean is equivalent to a bowl of rice, and what they say is that it is rich in nutrition.
There are many ways to eat beans. For example, pickled beans are the most common way to eat them. In real life, many people like to eat pickled beans. So how do you make delicious, nutritious, rich pickled beans?
Let ‘s learn how to make bean paste together.
The first step is to boil the beans, wash the selected soy beans in cold water, and add the tap water directly into the pot, so that they are not about two fingers deep on the soy beans.
Then I started to cook the beans like simmered rice, and cooked the beans until they tasted a little noodles.
Remove the beans and put them on a sieve to control them overnight.
4d & # NP Soybeans start to mix noodles when they are cool, and evenly coat a thin layer of soybeans so that they do not stick to each other.
If the beans are too dry to mix on top, pour the remaining boiled water over the soybeans a little so that they can cover the noodles.
2 qRX A The second step is to cover the beans with three or four layers of newspaper on wooden boards or some air-permeable materials (do not use glass or plastic), and then spread a layer of clean white paper or kraft paper on the newspaper.
Spread the mixed soy beans evenly on white paper, about one finger thick.
Spread a layer of breathable paper on the spread soybeans.
Do not open the doors and windows of the bean-covered room frequently. Try to maintain a sultry and humid environment. When the temperature is low in spring, you can cover paper and cover it with a towel to facilitate the fermentation of beans.
: xw2: 5 ~ 0 When the soybeans are covered on the third day, if the soybeans are black, it means that they are covered properly. If they are sticky, it means that the humidity is high. You can peel off the paper on the cover.
After 3 days, the soybeans grow white hairs. After waiting for a day or two, the white hairs become green hairs. Put the green hairy beans in a sieve and let them dry in the sun for about two days.
The whole process of drying the beans will not exceed 7 days.
jvx9b ([The third step is to mix the sauce before drying the sauce. This is very important.
Before mixing the sauce, be sure to listen to the weather forecast. If there is no rainy weather within a week, you can mix the sauce.
The weather must be fine on the day of the sauce.
Before mixing the sauce, pick up the green or black hairs wrapped in the beans and throw them away.
T1zft # 1 ~ One pound of soybeans with three or two salt, four or five pounds of watermelon tincture.
First wash the peppercorns and aniseed materials with water, remove them, add salt, and soak in a bowl of boiling water. After the water cools, pour into the prepared large pot, then pour in the dried beans, and soak twoHours, stir in the watermelon tart.
d_9Fc “C ~ Put a layer of cotton gauze on the mouth of the soy bean paste, and sprinkle some peppercorns on the gauze to prevent flies.
]2G5ng ‘@Put the covered bean paste pot with gauze in the sun, stir once when moving out in the morning, and move back to the room at night to prevent rain.
Dry for half a month and stir-fry after smelling the flavor of the sauce.

Dashu health method and delicious food

Dashu health method and delicious food

The summer heat season is the period when the growth rate of hi-war crops is the highest, and the season with the highest number of field fields in the countryside. Therefore, some people in some areas have the custom of enjoying the fighting after the tea.

The great heat is also the season with the most thunderstorms. There is a saying: “There is no half drop in the east, and the flash is not as good as the west.” It means that in the summer afternoon, if the lightning appears in the east, the rain will not come here.It will be here soon, and it is too late to think about evasion.

People also often refer to thunder showers in the summer afternoon as “northwest rain” and describe “northwest rain as falling over a car-free road.”

“Xia Yu Ge Tian Yu” and “Xia Yu Ge Niu Bei”, etc., vividly illustrate thunder showers, often it is raining here and sunny, just like the poem of the Tang Dynasty poet Liu Yuxi: “It ‘s sunny in the east and rain in the west.Wuqing and sunny.

“The summer climate is hot, the summer is hot and rainy, and the heat and dampness is easy to enter and the heat is tempting, and the heart is easy to lose, especially the elderly, children, and those with weak energy are often difficult to develop, leading to diseases such as summer and heat stroke.

If you have obvious weakness in your whole body, dizziness, palpitations, chest tightness, inattention, excessive sweating, numbness of the limbs, thirst, nausea and other symptoms, it is usually a sign of heat stroke.

Once the above symptoms occur, the patient should be immediately moved to a ventilated place to rest, and give the patient some light salt water or mung bean soup, watermelon juice, sour plum soup and so on.

Methods to prevent heat stroke in summer: Reasonably arrange work, pay attention to work and rest; avoid exposure to the sun; pay attention to indoor cooling; sleep adequately; pay attention to diet hygiene.

People who have the right conditions should take some aromatic, turbid and clear hot and humid recipes after entering the summer, such as 10 grams of fresh cilantro, 10 grams of perryan, 30 grams of talc, 30 grams of fried malt, 3 grams of licorice, and decoction.Substitute tea.

You can also take some dandan, ten drops of water, etc. in the hot summer season.

  Great heat is the season with the highest chronic temperature and the strongest yang. In the health care, there are often statements of “winter disease and summer treatment”, so for those chronic diseases that occur in winter, such as chronic bronchitis, emphysema, bronchial disease, diarrhea, Yang deficiency syndrome such as rheumatism and dysfunction syndrome is the best time for treatment.

Friends with the above-mentioned chronic diseases, especially in the summer health care, should be carefully regulated and focused.

  Taking chronic bronchitis as an example, it can be taken both internally and externally. The specific method is to take Jinshen Shenqi Pill, Zuogui Pill, etc., orally, once a month for one month.

For external application, choose 20 grams of white meson, 15 grams of Yuanhu, 12 grams of carefulness, and 10 grams of gansui.Stick it on the back of Feishu, Xinyu, and Acupoint on the oily paper or plastic film, or stick it on both sides of Feishu, Bailao, and Acupoint, and fix it with adhesive tape.

It is usually applied for 4 to 6 hours. It can be removed in advance if the burning sensation is felt, and it can be affixed for a few hours if it is slightly itchy or warm and comfortable.

It should be noted that applying it once every day (three days in summer), three times a year for three consecutive years, can enhance the body’s non-equivalent immunity and reduce the body’s allergic state.

This combination of internal and external treatment can effectively eliminate or alleviate symptoms.

  At the beginning of the day, using the nutritional effects of diet to maintain health and prolong life is an effective guarantee to reduce disease and prevent aging.

Summer diet conditioning is based on the climatic characteristics of the early days. Because the summer climate is hot and easy to burn and consume gas, it is often possible to use medicinal porridge to nourish the body.

“The Yellow Emperor’s Canon” has the argument that “the medicine is taken away, and the food is eaten with it”, and the “meat and vegetables are eaten and eaten”.

The famous medical practitioner Li Shizhen especially respected the health of medicinal porridge. He said: “Eating a large bowl of porridge every day, the empty stomach is empty, and the gluten will be made. The supplements are fine and extremely soft, which is compatible with the stomach and intestines.
“Medicinal porridge is suitable for the elderly, children, and those with weak spleen and stomach functions.

Therefore, the ancients said that “the world’s first supplement is the porridge”, “the eclipse Erhe is better than a large package of Shenqi.”

“The Six Books of Medicine” praised: “Previously rice porridge was Shiseido Yukundan, and glutinous rice porridge was a wonderful product for warming the stomach and qi.”

This shows that porridge is important to people.

Although the medicinal porridge is beneficial to the human body, it cannot be used universally. According to the different constitutions and diseases of each person, it is necessary to substitute appropriate medicines and formulate porridge to achieve satisfactory results.

  In summer, water is also a very important and undeniable fitness and longevity in the human body.

As the saying goes, “People are made of water”, it makes sense.

Water accounts for about 70% of the human body’s weight. Traditional methods of health care highly respect the inheritance of cold water.

The experimental results also show.

After boiling a glass of ordinary water, cover the brick wall and cool to room temperature.

During the boiling and cooling of this cold boiled water, the chlorine gas is reduced by 1/2 compared with ordinary natural water. The surface tension, density, viscosity, electrical conductivity and other physical and chemical characteristics of the water have changed, which is similar to biologically active cellsWater in it, therefore, easily penetrates cells and has wonderful biological activity.

According to folk experience, the experimental results show that a cup of fresh and cold water is served every morning, and after a few years, the magical benefit of life will appear.

Japanese medical scientists have conducted a survey of 460 elderly people over 65 years old. Among those who insist on drinking a cup of cold water every morning for five years, 82% of the elderly are ruddy, full of energy, and their teeth are not loose.10 kilometers, never had a serious illness among these people. It has always been said that the importance of water to the human body is true.

  In addition to water, wine, soup, juice, etc. can be called drinks.

Reasonable and effective for the body’s dynamics to strengthen the body.

Beauty and skin care can also be environmentally friendly

_1

Beauty and skin care can also be environmentally friendly

On March 27, did you also respond to the call for the “Earth Hour” lights out event?

In fact, environmental protection is not some expected sky-high price, but should be paid attention to some small details of environmental protection during the short duration of each day.

Perhaps, for example, your beauty care can also take the “environmental protection route”, saving more resources for the planet.

Now, follow us to learn the environmental protection tips in beauty and skin care work!

  1.

Keep a non-washing cleaning product.

  This is not just for the busy life rhythm and hygiene, taking a turn is to save precious water.

Those wash-free cleansers and hand cleansing liquids are good portable treasures.

  2.

The used bottle can be filled with other things.

  You need to clean it in advance, squeeze some lotion into other empty bottles, hand cream and so on.

  3.

Don’t throw away the essence before it is completely used up.

.

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Buy a small pill box divided into several grids and make your own lip gloss tray.

  Put those lipsticks that have been used in only a short section and put them in different grids. They can bring out unique colors and save resources. This is the environmental protection tip of many big-name makeup artists.

  5,

N usages of one skin care product.

  Body milk can be used as a moisturizer. After drying, it is easy to dry yellow hair. Apply some moisturizing body milk for a moment to restore luster.

  After applying the paper mask, you can use massage to moisturize the elbows, reduce foot and foot, and the rich essence remaining in the mask bag is also dipped in cotton pads to make a cervical mask.

Moisturizing makes sensitive muscles no longer play temper_1

Moisturizing makes sensitive muscles no longer temper

Dryness and seasonal changes are the current enemy of allergic skin.

In addition, some women who are usually less prone to allergies also begin to develop sensitive symptoms.

Therefore, be very careful and take good care of your skin.

  Special care points: 1, pay attention to those products that smell too aromatic.

Products containing alcohol and fruit acids are very irritating to the skin and definitely worsen for sensitive skin; never use deep cleansing scrubs and exfoliating creams, as they can make allergies worse.

  2, choose skin care products and cosmetics in the range of moisture and high moisture, dryness will increase the sensitive condition.

Use a very gentle eye makeup remover, let the cotton pad absorb, wipe it, and then use a cotton swab to remove fine residue.

  3. General cleansing products easily take away water and oil.

It is best to choose a gentle, moisturizing cleanser to clean the face.

Particularly sensitive skin may also respond to hard water, so use a mineral water spray with a soothing factor to clean the face.

  4. Use a towel immediately after cleansing to prevent the evaporation.

  5, add low-sensitivity moisturizing cream, not only can replenish moisture, but also can block external sensitive sources.

  6, choose anti-allergy moisturizing mask, and specially designed essence for sensitive skin.

5 infertility treatments for infertility

5 infertility treatments for infertility

Mom and dad and children, such a family is considered complete.

But many people think that pregnancy is a “luxury” thing, because they are “working hard” and their stomach is still moving.

“Three points of medicine, seven points of support”, then, have you ever tried tonic?

Traditional Chinese medicine points out that there are many medicated diets for infertility. In principle, they can nourish liver and kidney, fill the essence, or nourish the heart and spleen, regulate qi and nourish blood.

Let ‘s take a look at some medicated diets together.

  Ingredients for Huang Jing stew: 30 grams of Huang Jing, 250 grams of lean pork.

  Method: Wash the pork, cut into 4 cm square pieces, first boil and remove the fishy.

Add pork, Polygonatum glutinosa, wine, salt, spring onion, ginger, pepper, monosodium glutamate and other condiments in a stew pot, simmer in water, and edible Polygonatum glutinosa, pork and soup.

  Function: nourishing qi and nourishing blood, nourishing yin and tonic.

This meal uses Huang Jing, tonifying the kidney and qi, filling the essence, filling the coke; pork, can nourish the kidney yin and fill the liver yin.

It is suitable for infertility and infertility due to inadequate liver and kidney essence blood, rare menstruation.

  Ingredients for Cistanche sheep kidney pot: 1 pair of sheep kidney, 50 grams of Cistanche.

  Method: Wash the sheep kidney, cut it apart, remove the glandular glands, put it in a pot, boil it with water, add a small amount of garlic; wash the Cistanche, put it in the soup, use a gentle fire, slow cook, about 2?
3 hours, add MSG, salt, pepper, etc., season, drink soup, eat sheep kidney.

  Function: warming the kidney and reinforcing the yang, filling the essence and marrow.

This meal uses hibiscus, filling the essence of the kidney; sheep kidney, the flesh and blood affectionate, has the power of kidney.

This meal can cure women’s carry-over, rare menstruation, vaginal dryness, coldness and infertility, infertility.

  Cordyceps stewed chicken ingredients: 12 Cordyceps sinensis, 25 grams of ham, 1 chicken (about 500 grams).

  Method: Wash the chicken and cut into large pieces. Add water to the pot, cooking wine, and boil over high heat for 2 hours.

Cordyceps sinensis, first soaked in water, cooked chicken and soup, poured into a stew pot, seasoned with Cordyceps sinensis, monosodium glutamate, salt, etc., cover and simmer for 1 hour to get delicious chicken soup.

  Function: Tonic Deficiency and Kidney, Filling and Replenishing Blood.

Cordyceps sinensis is used in this meal, liver and kidney are mixed, and yin and yang are in the same tone; chicken contains protein and various essential amino acids.

This meal is inadequate for liver and kidney, infertility due to intercourse, and infertility.

  Angelica Ginger Lamb Soup Ingredients: 20 grams of angelica, 10 grams of ginger, 500 grams of mutton.

  Method: Wash the lamb, cut into 4 cm square pieces, and simmer it with boiling water first to remove the fishy soup.

500 ml of water, add angelica, ginger, decoction about 200 ml, remove residue, set aside.

Lamb, add water to the pot, simmer over low heat, cook the meat, add medicinal sauce, mix and match, seasonings such as salt, spring onion, monosodium glutamate, etc., just boil and serve.

  Function: warming the blood and nourishing the kidney and regulating menstruation.

Angelica is used in this meal to nourish the blood; ginger is used to relieve cold in the middle; mutton is implanted with protein and can make up for the lower yuan.

Therefore, it is suitable for infertility and infertility caused by deficiency of kidney yang, insufficiency of essence and blood, irregular menstruation.

  Deer stag ingredients: 100 grams of dried deer tail, 300 grams of mushrooms, and 50 grams of winter bamboo shoots.

  Method: Dried deer tails are swelled with boiling water. Remove and wash the filthy filthy. After boiling in the pot for 10 minutes, remove the scallops and remove the hair. If not clean, burn them again, and then simmer until clean. Wash with cold water.Rinse for 30 minutes, put it into the pot again, and then boil over low heat until cooked.

Chop the cooked deer tail into short pieces, cut the mushrooms into small pieces, and cut the bamboo shoots into slices.

Put the shallots and ginger slices in the pan, stir fry into golden brown, add chicken broth, lard, Shao wine, deer tail, winter bamboo shoots, white mushrooms, seasoned with medium heat and crisp, add sugar, MSG to the juice, pour in sesame oil,Serve.

  Function: Wenyang Yishen, warming the palace to promote pregnancy.

This meal uses deer tails, which can warm the Yang and strengthen the governor, fill the lean and beneficial marrow, warm the cell palace, promote the incubation; mushrooms, containing protein and amino acids; bamboo shoots, with supplementary fiber.

Available to treat women with more, backache and infertility caused by palace cold, infertility.

Eat white and tender skin recommended 4 freckle whitening recipes

Eat white and tender skin recommended 4 freckle whitening recipes

Clicking to buy black spots is a painful thing for many female friends, and the beautiful face has lost its former glory.

Exquisite facial features and decent makeup can not withstand the damage of the spots. Before going out, you need a thick concealer to cover up, which makes women very invasive.

Xiaobian suggested that women can drink soup to achieve whitening and freckle effect.

Next, I will introduce several whitening freckle soup for your reference.

  First, the ingredients to be prepared for Luo Han Guo chicken soup are 2 Luo Han Guo, 1 hen, 10 grams of Shao wine, and appropriate amount of ginger, onion, MSG and salt.

After the chicken is slaughtered, the hair, viscera and claws are removed; the ginger is sliced and the shallots are cut into sections.

Add chicken, Luo Han Guo, ginger, spring onion, and wine to the pot, add 2500 ml of water, and add salt and monosodium glutamate when it is almost cooked. Try to cook longer.

  Second, the osmanthus fungus stewed snow clam is made of osmanthus, 20 grams of Tremella crystal sugar, 10 grams of snow clam. First, wash the osmanthus to remove impurities; use white water for 2 hours to remove pedicels, impurities, and tear;Thoroughly, washed and minced; rock sugar is broken into pieces.

Finally, put the sweet-scented osmanthus, snow clam, rock sugar, and white fungus in a saucepan together, add 500 ml of water, boil it with water, and then simmer for about 35 minutes with low heat, and wait for a while to take it out.

  Third, the sugar sesame Tremella fuciformis first prepare the materials, 30 grams of black sesame, 20 grams of white fungus and rock sugar, remove the impurities from the black sesame and stir-fry.

Then add the rock sugar, white fungus, and black sesame into the saucepan, add 500 ml of water, boil on the fire, and simmer for another 35 minutes, then you can eat it!

  Fourth, the white pudding rock sugar drink is the most ready to work: soak the white pupa overnight, and cut it into thin slices when needed; break the ice pudding, place the white pudding and rock sugar in a saucepan, add 500 ml of water, and use high heatBoil and simmer for another 30 minutes.

How to prevent babies from heatstroke in winter?

How to prevent babies from “heatstroke in winter”?

[Introduction]”Winter heatstroke” is actually just a visual statement. This “heatstroke” is actually “Baby Heat Syndrome” (also called “Infant Smoldering Syndrome”) that is more common in infants under 1 year old.Babies are particularly vulnerable.

Baby fever syndrome is usually more acute, and parents must not belittle it.

As soon as the child becomes ill, the parents should immediately remove the factors covering the fever.

  (1) Unwrap the baby’s heavy clothing or quilt to keep the baby’s body out of the high-temperature environment; but at the same time it should be noted that the child has just emerged from a high-temperature environment and is completely sweaty and has pores open. ThisIt is also most susceptible to colds from cold air.

Therefore, at least while removing the thick quilt, dry the sweat on the child’s head and body in a warm room, and put on dry underwear to avoid a cold.

  (2) After making sure that the baby is sweat-free and moderately dressed, move him to a place with fresh air and good ventilation, let him drink some warm water, and keep him happy with some food or toys he likes.

  (3) If the baby “burns” extremely badly, parents can take a bath to cool the child.

It is a good way to let your child take a warm bath, because children often like to take a bath, and it is easy for parents to operate.

But the temperature of the bathroom must be guaranteed.

If you don’t have a shower, you can also consider warm water scrubbing.

The way to warm the bath is to physically cool the child: soak a few gauze and towels in 34?
In 37 seconds of warm water, wring slightly, put the gauze under the baby’s arm socket and the thigh root, and gently wipe the baby’s abdomen, legs, hands and feet with a towel.

Change the gauze every few minutes.

Each scrub is usually performed for 20?
30 minutes.

Because children are mostly small babies, don’t arbitrarily take down the fever because you are afraid that your baby will “burn out”.

  (4) If the baby’s symptoms are serious, parents should take them to the hospital immediately after a little treatment at home, and ask the doctor for timely treatment.

Jay Chou increased fat and practiced muscles as Wu Shen

锘?
Jay Chou increased fat and practiced muscles as “Wu Shen”

Recently, the martial arts giant “Su Shier” directed by Yuan Heping, the “first voice of the film industry”, has officially started shooting and held the first media meeting in Beijing.
At the press conference, Jay Chou, who appeared as the main creative identity, was the most eye-catching and became the absolute focus of the conference.
Jay Chou, who has always been fond of Chinese martial arts, has a good performance in “The Golden Flower in the City”. This time, he has to show his strength and play a martial arts martial arts in the film.people.
銆€銆€In “Su Shier”, Jay Chou’s “Wu Shen” has a fluttering shape and a superb martial arts. At the same time, because of his guidance, Su Wencai played by Zhao Wenzhuo has realized the essence of martial arts.
Jay Chou frankly said that the biggest challenge in this film is not to practice martial arts, but to be ordered by the director to “enrich the fat”. “Because this role is very powerful, there must be martial arts, and I am thinner, so I want to make my body stronger.This is the biggest challenge for me.
Said Jay Chou.
銆€銆€As everyone knows, Jay Chou’s body has always been thin, and his physical condition is not optimistic. He developed ankylosing spondylitis many years ago. This year, he suffered from hardening of the arteries, especially if his condition is as serious as his mother in his 60s.In addition, his notice has been frequent, and now he has to devote himself to fattening the movie. If the simple overeating will probably overwhelm his body, what method can he use to make Jayen gain weight in the short term?
Here is the quick-acting healthy fattening program tailored for Jay by 39 Fertilizer Channel Editor!
銆€銆€First, the basis of healthy diet To increase fat, eating is of course the first priority!
However, don’t think that Jayen is going to be fat, but he has to play the “martial god” of martial arts. How can he do it?
Therefore, Jayen can not simply eat Haisai, but should follow the following principles:
Go to the coarse, eat less meals.
銆€銆€To gain weight, it is indispensable to eat more, but a lot of foods that are too fine to eat are prone to acute gastroenteritis, and these fine foods only provide calories, which make people grow fat instead of muscles. Therefore, Jaylen ZengFertilizer should stay away from fine food.
And, Jay should also pay attention to the weight and frequency of eating.
Many gymnasts now eat a small meal every four hours to replenish muscle growth and repair essential nutrients in a timely manner.
But excessively frequent diets can also increase the burden on the stomach, and Jay must prevent indigestion and injury.
銆€銆€First, the basis of healthy diet To increase fat, eating is of course the first priority!
However, don’t think that Jayen is going to be fat, but he has to play the “martial god” of martial arts. How can he do it?
Therefore, Jayen can not simply eat Haisai, but should follow the following principles:
Go to the coarse, eat less meals.
銆€銆€To gain weight, it is indispensable to eat more, but a lot of foods that are too fine to eat are prone to acute gastroenteritis, and these fine foods only provide calories, which make people grow fat instead of muscles. Therefore, Jaylen ZengFertilizer should stay away from fine food.
And, Jay should also pay attention to the weight and frequency of eating.
Many gymnasts now eat a small meal every four hours to replenish muscle growth and repair essential nutrients in a timely manner.
But excessively frequent diets can also increase the burden on the stomach, and Jay must prevent indigestion and injury.
銆€銆€2.
Beef is a good helper to strengthen the muscles.
銆€銆€Beef is rich in sarcosine, and sarcosine is particularly effective in growing muscle and strengthening strength. Beef is low in fat, but rich in protein and vitamins B6, B12 and potassium, zinc, magnesium, iron, alanine, etc.Nutrients, these nutrients are very helpful for muscle growth, so Jayen should eat more beef.
銆€銆€3.
Vitamin B2 is very important!
銆€銆€Among many vitamins, vitamin B2 is the most easily deficient. It participates in the anabolism of the body’s proteins, maintains the integrity of the skin and mucous membranes, and plays an important role in muscle development.
Vitamin B2 is mainly found in the internal organs of animals, such as liver, kidney, heart, etc. Milk, eggs and red meat also contain vitamin B2.
However, because the amount of fat contained in the animal’s internal organs is relatively high, do not overeat.
You can also choose milk and eggs.
If Jay does not like to eat animal visceral foods, green leafy vegetables, beans, wild vegetables and nuts also contain vitamin B2, which is also a good choice.
銆€銆€4.
Don’t forget to supplement the high protein protein to promote the growth of muscles. It is self-evident, when can it be most effective?
Bodybuilders find regularity in long-term training, supplementing protein after training and dinner, providing more opportunities for growth hormone secretion and muscle growth, so Jay should eat high-protein foods, or before going to bed.Taking amino acids can make the muscles grow more efficiently, resulting in stronger muscle mass.
銆€銆€5.The honey-spirit study of muscle-enhancing meat has confirmed that after weight-bearing training, supplementing some proteins and proteins can enhance muscle recovery.

The latest research proves that honey is the best in many cobalt.

Because honey can help the body maintain high blood sugar levels within two hours of training.

Blood sugar is the glucose contained in the blood. It is the main source of energy for the human body. Maintaining high blood sugar levels after training is important for muscle recovery.

Therefore, after fitness training, Jay must eat more honey!

銆€銆€Second, exercise and fitness muscle Jay will play “Wu Shen”, the primary purpose is to increase muscle, not just fattening, so weight-bearing and aerobic exercise are needed, just do not exercise too much aerobic exercise, it is necessary to practice with weight-bearingthe Lord.

銆€銆€The arrangement of exercise volume is one of the important substitutes for scientific muscle growth.

Practice has proved that thinners such as Jay should be moderately exercised with aerobic exercise, and the weight of the device is preferably medium.

The schedule can be practiced 3 times a week for 1 to 1 and a half hours.

Practice 8 to 10 actions each time, and do 3 to 4 groups for each action.

The practice is to shrink quickly, pause a little, slow.

One continuous action time is about 60 seconds, and the interval between groups is 20 to 60 seconds, and each action is separated by 1 to 2 minutes.

Under normal circumstances, each group should be able to complete 8 to 15 times in a row. If the number of each group is less than 8 times, the weight can be appropriately reduced. In the last two actions that must be completed with full force, the muscle tissue is stimulated deeply.”Excessive recovery is obvious, and the effect of strengthening muscles is excellent.

銆€銆€銆€銆€Third, normal life is healthier. Jay is physically weak. Therefore, it is very difficult to work both to gain weight and muscle training. Therefore, it is especially important to keep a good night’s sleep.

Moreover, sleep is the best way to relax the body and restore the body’s function. The growth hormone that promotes muscle growth is also secreted during human sleep.

Growth hormone directs amino acids in the blood to muscle tissue, rebuilding new muscle cells and repairing damaged muscle cells.

Therefore, a good sleep is important to Jay’s health and muscle!

銆€銆€In the end, I hope that Jayen can practice a healthy and healthy body, and in the martial arts giant system “Su Yuer”, he will show his strength and strength, and the imposing manner of “Wu Shen”!