[Hypertension cannot eat certain things]_Hypertension_High blood pressure

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[How to make yellow crab in June]_ making method _ practice Daquan

[How to make yellow crab in June]_ making method _ practice Daquan

There are many types of crabs, of which the June yellow crab is a very representative one, so the June yellow crab is mainly because it was listed in June and it is very popular with everyone.There are many ways to make crabs, which can be steamed, braised, and stir-fried. You can make different flavors of food according to your own taste, but you must clean them to remove the salt on the outside.

The so-called “June Yellow” refers to “boy crab”. These male “boy crabs” who have just shelled for the third time generally weigh about two or two. They have a crisp outer shell, a soft inner shell, a heavy fishy smell, and a plump meat.The characteristics of June yellow are mainly male crabs, which are known for their thin shells and tender yellow meat. In the past years, the lunar calendar was June, that is, July and August.

“June yellow”, the abdomen of the crab is dark brown, and it is similar to “crab crab”.

“June Yellow” has not yet completed its metamorphosis, so you cannot ask for the standard of “green back and white belly” adult cream crab. ”

Touching the crab legs of “June Yellow” with your hand is soft, and the crab is not as mad as after the autumn wind blows. In the face of external pressure, it just wiggles the tongs in vain. There is no resistance.But one of the characteristic features of “June Yellow” is: half a catty of edamame flour flour seasoning: wine onion ginger salt MSG1.

The crab is cleaned, all two steps, remove the dirty things such as crab navel.

2.

After the oil is warm for 7 minutes, add the crabs to the pan and fry until golden brown.

3.

After frying, pour in rice wine, stir-fry with green onion, ginger, and green beans. Add water to cover the June yellow crab. Don’t forget to add salt.

4.

Heat up the heat, change to medium heat. After about 10 minutes, mix the remaining flour with water and mix well.

Repeatedly copy, and finally add residual MSG, and you can get out of the pot.

First prepare drunk liquid and drunk dew: use salt, shallot, ginger, cinnamon, star anise, peppercorns to form “drunk liquid”, pour into a pot and boil over high heat, cook for a while, remove the onion ginger cinnamon, etc.Remove the impurities, cool and pour into the clean altar, then use sugar, monosodium glutamate, sorghum wine to make “drunk dew”, pour the drunk dew into the drunk liquid altar and mix well.

Then handle the hairy crabs: wash the healthy live hairy crabs and temporarily raise them in the water for two to three days, and change the water every day to eliminate the dirt in the hairy crabs.

Then remove it and let the hairy crabs spit out water, and then put a small amount of refined salt in the hairy crab’s umbilical for a while.

Finally, you can put the hairy crabs in the altar and completely immerse them, and store them in a sealed container for 10 days before eating.

Note: The content of salt in drunk liquid cannot be less than 20%)

[Can pregnant women eat Hebring-]_ pregnancy _ can you eat

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[Can urticaria eat apples]_Rubella_Can you eat

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Do flexible working systems make employees healthier?

Do flexible working systems make employees healthier?

For a long time, people have spent a lot of time and energy investigating the benefits of a flexible working environment for mental health, but in fact: you go to work early to watch your son’s football game, or even arrive at the office late for private affairs.In addition to reducing your fatigue, can it really bring extra physical discomfort?

This appears to be the case, according to the results of a new study published in the Systematic Review Evidence-Based Medicine Database of the EBM Library.

The systematic review included 10 previous studies examining the health significance of flexible working systems. The number of research subjects was more than 16,000. Researchers from the University of Durham and Newcastle, and the University of Montreal, found flexible working arrangements.-It can be said that employees can adjust their working hours-helping to improve blood pressure, sleep and overall mental health.

To be precise, systematic reviews have shown that more flexible work arrangements can help improve alertness, sleep quality, fatigue, heart rate, and other basic health indicators, as well as secondary health indicators, such as cognitive society in the workplaceSupport and community awareness.

And, not surprisingly, in all the studies included in the systematic review, researchers found no evidence of the impact of flexible work arrangements.

  The initial basic analysis was intended to improve the potential health of flexible work options. Similar flexible work options have become increasingly popular in Scandinavia and have recently occupied a certain market in the UK.

For example, in April last year, the British government extended a policy that extended the restriction on parents who require flexible working arrangements to children under 6 years of age to 16 and under.

In the United States, this phenomenon is coming slowly-according to AARP (American Association of Retired Persons) 2009 estimates, less than everyone in the United States has flexible job options.

However, the shrinking economy in developing countries may have contributed to the growth of workplace resilience-because companies’ inability to reward employees with bonuses and pay increases may shift to another form of compensation, Reuters reported earlier this year.

  Of course, previous research has also shown that a flexible work environment is beneficial for a positive mental health index.

At the same time, these latest findings are brightening. Researchers said that to understand the microsecond dynamic relationship between flexible work and improving health index, continue to conduct more research.

For example, employees with maximized workplace flexibility are usually those with higher job levels and are likely to have higher socioeconomic systems, which may be factors outside their work arrangements that affect their overall health.

To truly grasp the benefits of flexible working conditions, the researchers weighed and further researched the analysis of a wide range of employees-from senior executives to hourly wages-health index. Only then can this step be done?
Gain a deeper understanding and help shape future workplace policies.

Can you accurately grasp the timing of premature infants switching to ordinary milk powder?

Can you accurately grasp the timing of premature infants switching to ordinary milk powder?

How long does the premature baby milk eat?

When can I switch to regular formula?

This may be a question for many parents.

Why do premature babies need intensive alternatives?

Let’s take a closer look below.

Why do premature babies need intensive alternatives?

In most hospitals, according to the baby’s gestational age, birth weight, breast milk, premature infants may be discharged from the hospital: 1, pure breast milk replacement; 2, breast milk + breast milk fortifier; 3, premature infants after discharge from the formula; 4, ordinary 1 paragraph infant formula.

Babies who need to take breast milk fortifiers or formula milk powder after discharge from premature infants are all replaced by intensive regimens.

Premature babies need to complete catch-up growth after birth, usually at 1-1.

In 5 years, the body development index of the full-term baby born at the same time is caught up. Therefore, the nutritional needs of premature infants are large. It is not appropriate to increase the amount of milk in the early days. Therefore, the needs of many premature infants are adjusted to strengthen the program.

When can premature babies switch to regular formula?

So when can premature babies be transferred to ordinary formula powder instead?

Regularly measure body weight, height, and head circumference to evaluate the physical development of premature infants, and determine whether it is appropriate. It is important to guide the baby’s individualized alternatives.

From the intensive program to the normal pregnancy, the premature infants whose birth weight exceeds that of the normal full-term baby can complete the catch-up growth and reach the indicators of the full-term baby of the same age; they will not overdo it and develop the baby into a small fat man.Your baby’s risk of developing metabolic syndrome (hypertension, hyperlipidemia, hyperglycemia) increases in adulthood.

The basis for doctors to guide parents to adjust their adaptation plan is age, weight, height and head circumference.

If the weight, height, and head circumference are above the 25% curve of the same age baby, the proportion of strengthening can be reduced, and the transition to exclusive breast milk replacement and ordinary 1 infant formula is gradually realized; otherwise, if the body weight, height, head circumference are monitoredUnder the 25% curve of a baby of the same age, reinforcement is usually required.

When changing the program, you can gradually reduce the proportion of strengthening agent, and observe whether the baby’s growth rate is satisfactory until all transition to breast milk or ordinary formula is replaced.

In this process, Mom and Dad should pay attention to whether the baby has vomiting, bloating, diarrhea, and whether the baby’s growth and development speed is appropriate. The baby in premature infants can be cured more delicately. If there are any problems or other symptoms of dyspepsia, it is recommended.First select a small molecule digestible partial decomposition formula, preferably adjusted under the guidance and monitoring of the doctor.

Five survival tips for newcomers to the workplace

Five survival tips for newcomers to the workplace

It’s another year of graduate concentration.

With the continuous increase in the number of graduates each year, employment pressure is also increasing.

When you are lucky to find a job, have you ever thought that your career has just begun and you have to face more challenges?

There are five workplace tips for newcomers to the workplace.

  It’s common for young people to get to the office early.

Especially in today’s universities, some people who get up early in the first class will be late or absent due to drowsiness, and those who enter the class will be sleepy.

This must change for newcomers to the workplace.

I remember my first week at work, and I found that the leader would come to the office earlier than the prescribed working time every day.

Therefore, I also work at the time he arrived.

This left a good impression on the leader and made him feel that I have a positive attitude towards work.

In fact, arriving early in the office can save you from having to worry too much. You can use this time to check your emails with peace of mind, or think about today’s work schedule.

Most importantly, it will leave a good impression on others.

  Combining teams as quickly as possible is for most people to work 40 hours a week, and spending time with colleagues may be longer than with friends and family.

So whether you can work quickly is mainly about whether you can build good relationships with colleagues and quickly integrate into your team.

Actively communicating with other members of the team will allow you to understand the main content of the work as soon as possible and learn some good methods of work.

  Of course, this is only the most basic level. If you want to work more happily, you may try to make friends in the team.

In fact, career often means interpersonal relationships. If you want to develop more deeply in an industry, it is very important to build your own personal and social relationships.

Establishing good relationships in your own team is the first step you take. It also marks that you have embarked on a career path.

  Attention to behavior is now an era of respect for personality, and for young people often have their own unique side.

But for newcomers to the workplace, pay more attention to their behavior.

When you first enter a unit, you do n’t know the identities of the people around you. You must take everyone around you seriously. Do n’t let your colleagues around you easily.

Don’t bury your head in the unit. When you meet other people, you may wish to say hello with a smile. You will know each other after a long time.

  Pay attention to the dress of the people and leaders around you, and it is best to be consistent with the style of others.

If everyone is casual, you do n’t have to wear formal clothes.

Of course, it’s better not to wear clothes with strange styles.

  For a newcomer to the workplace, a good plan often feels that work cannot be started, so a good plan is very important. A good work plan can make your goals clear and easy to achieve.

When you get a job assignment, you may wish to make a plan yourself, then communicate more with the leader or colleagues and listen to their suggestions.

This will not only help the work itself, but also gradually improve your organizational skills and make your work gradual and orderly.

  In addition to the work plan, you should also develop a personal career development plan for yourself.

Many people figure out exactly what they want and can do when they go to school.

When you enter the real workplace, you often understand what is going on in your career.

At this time, you must make a good personal development plan for yourself-in the near future, you can consider how long you can master business knowledge, how continuously you can work independently, and so on; in the long term, you can consider your future positioning and so on.

Some people may feel these nihilism. In fact, after clarifying ideas, making plans and quantifying tasks, they will find that the goals are actually very close, and the realization of the ultimate goals is a natural thing.

  Facing the Challenges Actively No matter which prestigious school you come from, and no matter how good your grades are in school, even if you are a professional counterpart and have learned a lot of business knowledge in school, you will still find it difficult to get the job done.

This is the feeling that many newcomers in the workplace will have.

In addition, at work, life will face many challenges that have never been encountered before.

  I remember not long after I was at work, I was asked to travel to remote areas, and also stationed there continuously.

At that time, I was particularly envious of those newcomers who didn’t have to travel, because long-term business trips were too hard, and it was difficult to adapt, both physically and mentally.But I still actively took on and completed the task.

Six months later I returned to the unit and found that the new people who were not on a business trip were still new people and did not make much progress; but I gained a lot of valuable experience in the process of working on site.

More importantly, that difficult environment has greatly improved their self-confidence, and they cited me significantly higher.

Young people need to do more challenging things, which will also allow them to grow faster.

  For many graduates, there is not much exposure to vocational education in school, and it is impossible to achieve a seamless connection from school to the workplace.

Therefore, how to obtain workplace experience and skills in the first job is often the key to whether one can open the door to the workplace.

I hope the above five skills can be helpful to new people entering the workplace.

Scraping treatment in the recovery period of lumbar disc herniation

Scraping treatment in the recovery period of lumbar disc herniation

Lumbar disc herniation is mainly caused by lumbar disc herniation, lumbar trauma, or long-term lumbar strain.

The main clinical manifestations are radiation pain in the lumbar and sciatic nerve distribution areas, or lower limb numbness and hypoesthesia.

Due to the different age of onset of patients with lumbar disc herniation, and the disease mechanism in the early, middle, and late stages of the disease is different, the symptoms are different, so the methods used in the treatment are different.
  Recovery period 1.

Symptoms Radiation pain in the lower extremities disappears, and there may still be punctate pain in the lower back and affected limbs, or numbness on the outside of the lower legs and feet.

Self-taught walking is still good enough. You can rest in your supine position, and your waist function is basically normal, with red tongue, thin white fur, and heavy pulse.

  2.

The scraping site and technique have basically disappeared due to the pressure irritation of the lumbar nerve root in this period, and the symptoms of lower back pain have been significantly reduced, mainly due to the sensory function of the affected limb and muscle atrophy.

Therefore, during the treatment, the acupoints of the lower limbs are mainly used.

Available stimulation methods can improve blood circulation in the lower limbs, increase blood flow, and improve microcirculation, which is conducive to the recovery of lower limb sensory function and improvement of muscle atrophy.

The waist can also be supplemented with scraping methods to promote the metabolism of lower back muscle tissue and promote blood circulation.

Acupoints are taken during the remission period.

Housework is a required course for children

Housework is a required course for children

Core tip: Do you let your children do housework?

Most of the parents will shake their heads.

Do you do housework at home?

Most children also shake their heads: housework is a compulsory course for children’s growth.

  Fan Jianguoyi: This course is the best I have taken.

  Daddy Dongzi-Do you let your children do housework?

Most of the parents will shake their heads.

Do you do housework at home?

Most children also shake their heads.

  Children are getting farther and farther away from housework.

At present, more than 85% of urban primary and secondary students do not do housework at all.

  The reason is that, first, there is only one child in the family. The child is petted by grandparents and parents at home, enjoying the property of the little emperor and princess. Most people ca n’t love it.

Second, many parents view housework and study as a contradiction.

Isn’t housework to delay learning?

The child’s main task is to learn, what do you do with the housework?

Therefore, when a child proposes to do housework, most parents will say, “Without you, you can write your homework (see a book).

“Parents want their children to be versatile, they want to learn dance, painting, and singing. They want to learn everything, but they don’t let children learn to do housework.

Thirdly, some parents even think that doing housework is an unproductive performance. Children should have the ability to study well for college. In the future, they should be noble as long as they have to do part-time work. There is no need to learn to do it now.

  In short, parents only stare at their children’s learning, and put improving their performance first in educating their children. However, for the cultivation of self-care ability, they are indifferent and indifferent.

  In fact, doing housework does not affect learning at all, and in order to improve children’s abilities, improving academic performance is also helpful.

Because: First, it can exercise children’s hands-on ability and problem-solving ability, which directly affects the improvement of children’s logical thinking ability, which can improve children’s mathematical and physical learning ability and language logic ability; second, it can cultivate children’s self-confidenceHeart, the more things a child can do, the stronger self-confidence and the more optimistic the whole person is. Third, the child can develop a sense of responsibility, understand the hardships of his parents through housework, and then know how to take responsibility.Fourth, labor can exercise and give the brain a full rest.

Therefore, when the child continues to study, he proposes to do housework, and even for the purpose of restoring the child’s brain, it should not be refused.

  At first, I didn’t want the benefits of doing housework. I just thought that letting the child do the housework was what she should do.

Therefore, I take housework as a homework and let Yiyi study it as seriously as learning Chinese and mathematics.

  As her daughter’s ability to take care of herself increased day by day, while doing her own thing, she began to try to help us do something.

  Yiyi’s real household chores started with buying vegetables.

  At the age of five and a half, when Yiyi was going to eat at noon one day, her mother thought of buying things in the market, but couldn’t walk away.

When she was worried, Yiyi understood her mother’s embarrassment, so she volunteered to apply for her to buy it.

Her mother was a little hesitant, her child was small, the market was not too close to home, and the market was very complicated. How could she be assured that she would go to the market alone?

I encourage her to say that it is better to let the child go once, and the bird will never fly without leaving the nest.

  So, the wife took the money to Yiyi, explained that she bought oil cakes and kelp, and explained in detail the precautions when going out to buy things, such as not talking to strangers, and trying to answer without asking the stranger; do n’t stay when you buy, Hurry home; bring your money and stuff, don’t lose it . Yi Yi promised one by one, with an impulse and fascination to take risks.

  Bringing the money out of the door, and listening to the door slamming, I stood on the balcony and watched the road to the market.

After a while, Yiyi’s small figure appeared in my field of vision. I saw her jumping around, looking at it from time to time, and quickly turned into the market.

I haven’t seen anyone for a long time, and my eyes hurt because I didn’t see her.

Calculate in her heart what she is buying at this time, what to buy next, how to count so continuously that she should go out of the market and appear on the road I noticed.

But why isn’t it a shadow?

I was a little anxious, and the more I wanted to stay, the more I walked back from the balcony to the house and planned to go downstairs to take a look.

But as soon as I arrived in the living room, I heard the doorbell rang. From the cat’s eyes, Yiyi returned!  It turned out that I hadn’t noticed that she had already gone that way, and while I was still anxious on the balcony, she had already gone upstairs.

: The door, greeted Yiyi into the house, and saw her holding hot cakes on her left and kelp wire on her right.

She changed her shoes and proudly raised her hands to show the fruits of her labor.

  This is the first time that Yiyi independently went shopping at the downstairs market more than 100 meters away from home and successfully completed the task.

  Since then, Yiyi has often offered to ask her to help her mother go downstairs to buy things.

However, an interesting story happened once.

Yiyi, who has always completed the task beautifully, bought the wrong dish this time.

  There was a guest that day, and her mother was busy in the kitchen.

  After finishing the homework, Yiyizheng wanted to go downstairs to play, and listened to his mother talking to herself in the kitchen: “Not enough coriander.

“I should buy it?”

“Yiyi applied to her mother as usual.

  ”Okay, hurry up and hurry back.

“Mom agreed happily.

Because this is not the first time Yiyi has gone downstairs to buy things, her mother is very relieved.

  In less than 10 minutes, Yiyi returned, holding the “coriander” that she bought, and placed her face like a little hero, waiting for her praise.

Her mother took a look: “Baby, isn’t this celery?

“I saw my mother frown, and Yiyi was incredible. I took the dish in front of myself and looked at it carefully. Is that correct? Isn’t this coriander?

It ‘s the same as the coriander that I usually eat, the leaves are the same, and the stem is the same, except that the “cilantro” I took in my hand is bigger than usual.

Large, it means that the growth is good. When I bought such good coriander, my mother did not praise me, but instead said that I bought it wrong, but I really felt wronged.

Yiyi thought, her mouth narrowed.

  After listening to Yiyi’s statement, her mother smiled: “The coriander and celery are very similar, but the celery is bigger and the coriander is smaller.

Celery has thick stems and large leaves, and it doesn’t smell like cilantro.

The baby didn’t buy it right, and the mother didn’t blame you at all.

Then you will know what coriander and celery are.

“After listening to my mother’s explanation, think about the cilantro and celery that I usually eat. It’s really like my mother said:” It turns out that celery is the brother of cilantro!

“Yiyi smiled embarrassedly.

  To correct his mistake, Yiyi turned and went to the market again.

This time, Yiyi didn’t go to the vegetable stand to pick up the vegetables, but she told the aunt selling vegetables to buy coriander.

Watching my aunt pick out a few celery-like things from a pile of vegetables and hand them over.

Yiyi took it over, and compared it with the celery next to it. Sure enough, one was the older brother and the other was the younger brother.

So he took the coriander home with confidence.

  Later, Yiyi purchased more and more content, not just temporary food and vegetables.

No matter what she was asked to buy, she did very well.

  Letting children learn to take care of themselves and take care of themselves and their families is a course that children learn.

If you truly love your child, let your child do the chores that she can do every day.

  Daughter Fan Jiang Guoyi — The housework I am participating in is already a little helper for my parents, and sometimes even the protagonist, like shopping for food.

  That day I came to the market again, picking cucumbers and eggplants.

When Dad used to buy things, I always followed him. Gradually, I also learned to choose good and cheap items. So when Dad didn’t want to go downstairs, I was shopping for my home.Buy daily necessities.

This is not the time for me to play again. Two days ago, there was no food at home and my dad was busy, so I went to my dad to take the “task”.

Every time I get money from my dad, remember what you need to buy, and then go out to buy. After you return, give the remaining money to your dad and report it.  This time too, I went out and went straight to the vegetable market in front of my house. I saw my “prey” at a glance: eggplant.

A middle-aged woman dressed as an aunt in the countryside sells vegetables and asks me in non-standard Mandarin: “Girl, what’s the point?

I pointed at the eggplant and said, “Auntie, I buy eggplant.

Aunt nodded happily, handed a blue plastic bag and said, “Choose it yourself!

“I took the bag and put two big and one small eggplants with smooth and reflective surfaces into plastic bags.

Then I asked, “Are there any cucumbers?

Auntie said yes, as she came over to open a box covered with cloth, the crisp and lovely gherkins came into view. Auntie brought another bag. I took a few heads and there were little yellow flowers”Big Yellow Flower”.

  In the end, I gave both auntie to her to help me weigh it. The auntie told me after a while and said, “Eggplants are four and cucumbers are seven. There are three in one. You give the aunt three!

“After I paid, I walked home with vegetables .

Incorrect sleeping position or sudden infant death syndrome

Incorrect sleeping position or sudden infant death syndrome

Incorrect babies ‘sleeping postures are likely to cause sudden infant death syndrome. American researchers analyzed pictures and articles about sleeping postures of infants in a number of maternal and infant magazines and concluded that more than 30% of the pictures and many of the articles recommended babies’ sleeping postures are notSafe and easy to cause sudden infant death syndrome.

Researchers from the National Children’s Medical Center in the new issue of the journal Pediatrics report that they selected 24 maternal and infant magazines that are currently popular among women between the ages of 20 and 40, and then looked at the baby sleep postures in the magazine.The pictures and articles are analyzed, and the sleeping positions described in these pictures include side lying, prone, and supine.

The results of the study showed that the best sleeping positions for babies that mothers learned from these mainstream journals differed greatly from those recommended by doctors to prevent sudden infant death syndrome.

Researchers pointed out that too many babies recommended by the magazine to moms to sleep in are too unsafe, and the advice moms get from the magazine may not be the most useful for their children in real life.

Researchers recommend that it is best to lay the baby on his back when he sleeps, and separate the bed with his parents.

Sudden Infant Death Syndrome is one of the common causes of neonatal death. It is more common in infants between 3 months and 6 months of age. Children usually die suddenly in deep sleep.

However, the etiology of the complications of sudden infant death syndrome is still unknown.

Doctors have always thought that it could be the cumulative result of small problems.

Some military studies have shown that factors that cause sudden infant death syndrome may include genetic defects, prone sleep, overheating or hypoxia in the room.