[How to wash pork belly to remove odor]

銆愮尓鑲氭€庝箞娲楁墠鑳藉幓寮傚懗銆慱鍘婚獨鍛砡澶勭悊鏂规硶
鐚倸鎬庝箞娲楁墠鑳藉幓寮傚懗鐚倸灏辨槸鐚儍锛岀尓鑲氱殑钀ュ吇浠峰€间篃鏄笉閿欑殑锛屽挨鍏舵槸鏈変竴瀹氱殑璋冪悊鑲犺儍鐨勪綔鐢紝骞虫椂璐拱鏉ユ柊椴滅殑鐚倸浠ュ悗涓€瀹氳浠旂粏鐨勬竻娲楋紝The effect of this is that the chains are very stable, and the effect of the forging and forging is very high. The world is very different, and the rules are different, and the rules are different.Hydrogen hydration and hydration supplements are effective and effective. They are available for reading and writing, and you can read more about how to use them, and how to use them.婚櫎銆傜尓鑲氭€庝箞娲楁墠鑳藉幓寮傚懗鐚倸闈炲父濂藉悆锛屽嵈闅句互娓呮礂骞插噣銆傚叾瀹烇紝鍙鎺屾彙姝g‘鐨勬柟娉曪紝娓呮礂鐚倸涔熸槸涓€浠跺緢绠€鍗曠殑浜嬫儏銆備粖澶╁氨鏁欏ぇ瀹舵€庢牱娲楃尓鑲氬惂锛岃繖绉嶆柟娉曠畝鍗曟槗琛岋紝鏂逛究蹇€燂紝鍙15鍒嗛挓灏Bian Chi Hay ヨ pay Shou Ju Ren stuffy Pan Yue Wa Yu Qian great fortune insert key Shen Zhou disease additional information forging Chong Qing Shu Ya  Cai TOWER?銆佸厛灏嗕拱鍥炵殑鐚倸鍦ㄦ按榫欏ご涓嬬敤娴佹按涓ら潰鍐叉礂骞插共鍑€鍑€锛屽苟鍓帀澶氫綑鐨勬补锛屽 皢 鐚  倸 啫 喴 閮 ㄦ 浶 澶?How to discriminate?銆傜劧鍚庢妸鐚倸鏀惧湪鐩嗕腑锛屽姞涓€澶у嫼鐩愶紝涓€澶у嫼閱嬶紝鍧囧寑鐨勬姄閬嶇尓鑲氾紝鑵屼簲鍒嗛 挓 銆?銆佺敤鐩愬拰閱嬭厡浜斿垎閽熷悗锛屽啀鍔犲叆閫傞噺鐨勯潰绮夛紝鎶撳潎鍖€锛岀户缁厡鑷充簲鍒嗛挓銆傜劧鍚庯紝鐢ㄥ弻鎵嬪弽澶嶆弶鎼撶尓鑲氱害涓夊垎閽熴€傛渶鍚庣敤涓ゆ堡鍖欑櫧閰掋€佷竴姹ゅ寵閰辨补涓€璧锋悈鎷屾姽鍖€鐚倸锛岀劧鐢ㄦ竻姘村啿娲楀共鍑€锛屾鏃剁尓鑲氱櫧鐧藉噣鍑€鍙堟棤鑷懗浜?涓嬮潰鎴戜滑鎶婄尓鑲氭斁鍏ラ攨鍐咃紝鍔犲叆灏戣娓呮按銆佸鐗囩叜浜斿垎閽熴€傚彇鍑虹叜濂界殑鐚倸锛屾斁鍦ㄥ喎姘翠腑锛岀敤鍒€鍒幓鐧借剱涓婄殑绉界墿銆傚閮ㄦ礂鍑€鍚庯紝浠庤倸澶?(Embedded) Do you have any questions? Do you have a lot of rules and regulations? Do you have a lot of questions? Do you have a lot of questions? Do you have a lot of questions?よ噴鍛炽€傛渶鍚庯紝鐢ㄦ竻姘村啿娲楄嚦鏃犳粦鑵绘劅鏃讹紝鍗冲彲涓嬮攨鐓嚦鐔熺儌锛岄殢鎰忕児鍒躲€傛What is the difference between the hood and the hood? Do you know how to do it? Do you want to know how to do it? Do you want to know what you are doing?I ca n’t help but I ca n’t pick up the tea, I ca n’t pick it up, I ca n’t do it, I ca n’t do it, I ca n’t do it.In the special village, in the village of Kamakura, in the village of Kamakura, in the village of the country, in the country, in the country, in the country, in the country, in the country, in the country, or in the country. ぇ 倸 尼 絾 堁 堟 堟 偞 倞 Duo 鬉 鏄  壒 鍒  ソ ? ? 鏋 滃 啪 啶 啫 其 其 其 其兄 尶 兄 啫村ソ銆傚洜涓洪€氳繃鐩愰唻鐨勪綔鐢紝鍙妸鑲氫腑鐨勮剰姘斿懗闄ゅ幓涓€閮ㄥ垎锛岃繕鍙互鍘绘帀琛ㄧ毊鐨勯粡娑诧紝杩欐槸閱嬩娇鑳跺師铔嬬櫧鏀瑰彉棰滆壊骞剁缉鍚?鐩愬叿鏈夐珮搴︾殑娓楅€忓帇浣滅敤锛岀粡杩囩洂鍜岄唻鐨勪綔鐢紝浣胯兌鍘熻泲鐧借嚜鑲氬鑴辩锛屼粠鑰岃揪鍒版竻闄ゆ薄鐗╁拰鍘诲紓鍛崇殑浣滅敤銆?

[How to cut lamb skewers is better]_How to cut_How to cut

銆 愮 緤 Set up to cover the pickaxe 咝 箞 鍒 囨 嘮 詨 冨 ソ 銆 慱 許 剱 鍒 傷 傷 傍 綍 鍒?
Awkward and awkward: Awkwardness and awkwardness, sorrowfulness, dysfunction, and humility, back and forth.厤锛岃€岀儰缇婅倝涓茬粷瀵规槸鎾镐覆鐨勯閫夛紝鍙堥鍙堢編鍛崇殑缇婅倝涓诧紝鐪熸槸鐧惧悆涓嶅帉銆備絾鏄儰缇婅倝涓茶璁茬┒涓€瀹氱殑鏂规硶锛岃繖鏍风儰鍑烘潵鐨勭緤鑲変覆鎵嶆洿濂藉悆锛屾瘮濡傜緤鑲変覆鐨勫垏娉曪紝浠ュ強鑲夎川鐨勯€夋嫨锛岄偅涔堢緤鑲変覆鎬庝箞鍒囧憿?缇婅倝閫夋嫨鍚庤吙鑲夊仛缇婅倝涓查€夋嫨缇婅倝鐗瑰埆鐨勯噸瑕侊紝涓嶈兘瑕佺緤韬笂鐨勮倝锛屼篃涓嶈兘瑕佺毊澶氱毊鍘氱殑鑲夛紝涓€瀹氳閫夋嫨缇婅吙鑲夛紝鏈€濂芥槸缇婂悗鑵跨殑鑲夛紝绱у疄鏈夊脊鎬э紝鑲夊帤鐨杽绛嬭啘灏戯紝鑲ョ槮涔熸濂斤紝鎵€浠ョ儰缇婅倝涓叉渶濂界殑閫夋嫨灏辨槸缇婂悗鑵跨殑鑲?鑲ョ槮鎼厤鎵嶅畬缇庣緤鑲変覆濂藉悆鐨勫彟涓€涓叧閿氨鏄鑲ョ槮鎼厤銆傚崈涓囦笉瑕佸彧涓茬槮鑲夛紝涓嶈鑲ヨ倝锛岄偅鏍风儰鍑烘潵鐨勭緤鑲変覆鑲夎川鍙戝共鍙戞煷锛屽彛鎰熷崟涓€锛屽悆鐫€涓嶉銆傛渶濂芥槸涓€涓倝涓蹭笂闈覆1-2鍧楀亸鑲ョ殑鑲夊潡锛岃繖鏍风儰缇婅倝涓叉墠棣欒€屼笉鑵汇€傚垏濂戒互鍚庨渶鑵屽埗鐑ょ緤鑲変覆鐨勮倝锛屽垏涓€鍘樼背澶у皬鐨勬柟鍧椾负瀹滐紝鍒囧ソ涔嬪悗锛屾拻鍏ヨ皟鏂欒厡鍒跺崐涓皬鏃讹紝璁╄倝鍧楀厖鍒嗗叆鍛筹紝杩欐牱鍋氱殑濂藉鏄叆鍛虫柟渚匡紝鐑ょ殑鏃跺€欙紝鍙渶瑕佸啀鎾掍簺杈f闈㈠拰瀛滅劧绮夐敠涓婃坊鑺卞氨OK浜嗐€傚浣曞埗浣滃ソ鍚冪殑鐑ょ緤鑲変覆璋冩枡鏈€濂芥槸鑷繁閰嶈櫧鐒惰秴甯傞噷闈㈠敭鍗栧悇绉嶇儳鐑よ皟鏂欙紝浣嗘槸蹇冪粨201寤鸿澶у杩樻槸涓嶄拱鎴愬搧鏂欏寘锛岃嚜宸辫皟鍒堕厤鏂欐渶濂姐€傛垚鍝佺殑鐑х儰鏂欒櫧鐒舵柟渚匡紝鍙槸鍛抽亾鍗曚竴锛屾棦鐒舵槸鑷繁鍋氱緤鑲変覆锛岃皟鏂欏彲浠ユ牴鎹嚜宸辩殑鍙e懗璋冨埗锛岄偅鏍蜂笉鏄洿濂戒箞銆傚績缁?01 莤 貨 浜 浜 嫕 咭 宭 宸 卸 卞 卞 卢 ㄧ 撋 璩 垡 柡: Hydrogen 氣 欑 懑 懑 懑 懑 懑 懑 懑 揑 (懧 为 ) 擇 濇 裇 裇 (鎻 愰 矞) 鐩?(鍏 ュ 懗) The key is swaying (juan 壅 壊)?闻 愬 懗) Forgiveness?璋 凨 懗) 揋 揋 揋 (锷 犻 ) 咭 凭 懕 (铡 間 喕) 雑 傸 宸 僿 徶 氶 氭 卖 揫 奰 婰 宸 楸 宸 殸 殸 殸 殸 殸 宸This is the best way to get married, and it ‘s very difficult to get married. It ‘s very difficult to get married. It ‘s a wedding ceremony. It ‘s a wedding ceremony.If you want to know how to use the key, you will be able to see how it works: if you want to talk to each other, you will be able to talk to each other, if you want to talk about it, you will be able to find out what is going on.Check the bugs and bugs, check the bugs, check the bugs, and check the results. Check the bugs, and try to fix them.悗钖冩灉钄緤韬氨鏄俯鐑殑椋熺墿锛岃€屼笖缁忚繃鐑ゅ埗锛屽睘浜庡悆澶氫簡瀹规槗涓婄伀鍜屾秷鍖栦笉鑹殑椋熺墿锛屽缓璁悆鐑ょ緤鑲変覆涓€娆′笉瑕佽秴杩?0涓诧紝鍚冨畬涔嬪悗澶氬悆姘存灉钄彍锛屽鍠濇按;鏉′欢鍏佽鐨勮瘽鍠濅簺閰稿ザ鎴栬€呰姳鑼舵洿濂斤紝杩樺彲浠ヨВ娌硅吇鍛€?

[Can confinement eat bread during confinement?]_ Maternal_Can you eat

[Can confinement eat bread during confinement?]_ Maternal_Can you eat

Although you ca n’t eat some spicy and greasy food during confinement, a small amount of pasta is edible. Maternal women during confinement need a variety of nutritious foods, which must include natural proteins and nutrients.Sugars, minerals, etc. In addition, during the confinement period, you can also eat a small amount of wheat flour, which can be eaten during the common bread confinement period.

1. Protein: Lean meat, fish, eggs, milk and poultry such as chicken and duck all contain a lot of animal protein; peanuts, beans and soy products such as tofu contain a lot of plant protein.

2. Adults: Meat and animal oils contain animal feces; beans, peanut kernels, walnut kernels, sunflower seeds, rapeseed and sesame contain plant feces.

3. Sugars: All cereals, sweet potatoes, potatoes, chestnuts, lotus seeds, coriander, water chestnuts, honey and sugar are rich in sugars.

4, minerals: pig liver, pig kidney, fish and bean sprouts have large phosphorus content.

Kelp, shrimp, fish and seaweed are high in iodine.

Meat, shellfish, poultry, peas, black beans and yogurt have zinc oxide.

Rape, algae, celery (especially celery leaves), snow red, amaranth, lettuce and pakchoi contain iron and calcium oxides.

5. Vitamins: Vitamin A: Cod liver oil, eggs, liver, and milk all contain a lot of vitamin A; spinach, amaranth, carrots, chives, amaranth and lettuce leaves contain too much carotene.

Carotene can be converted into Vitamin A in the body.

Vitamin B: Millet, corn, coarse rice, wheat flour, beans, liver and eggs all contain a large amount of vitamin B. Vegetables and fruits also contain vitamin B.

[How to make rainbow egg yolks]_How to make_How to make

[How to make rainbow egg yolks]_How to make_How to make

Rainbow egg yolk is a relatively well-known method of making egg yolk. For home-made, as long as you master a certain production skills, you can also make delicious egg yolk, which is very crispy and has good nutritional value.It is not particularly difficult. Of course, you should know some precautions when eating egg yolks. You should not eat too much. After all, there are some animal fats in it.

The practice of rainbow egg yolks. Main ingredients: medium gluten flour (water oil skin) 110 g lard (water oil skin) 35 g water (water oil skin) 58 g sugar (water oil skin) 20 g low-gluten flour (puff pastry) 100 g lard(Puff pastry) 50 red bean paste, 250 g salted egg yolk, 10 ingredients: several pigments 1.

Prepare the red bean paste stuffing, 25 g each 2.

Wrap egg yolks 3.

10 of them are done 4.

Put the water and oil skin material into the cooker and knead for 3 minutes for 5 minutes 5.

Knead to a smooth lid cling film for 20 minutes 6.

Prepare puff pastry dough material 7.

Live into a dough and wake up for 15 minutes 8.

The 4 doughs are each squeezed with pigment 9.

Knead smooth and put in the refrigerator for 10 minutes.

Water and oil skin subdivided into 5 parts 11.

Each color of the pastry is subdivided into 5 pieces and kneaded into a uniform small cylinder 12.

Take the water and oil skin dough, roll it into small accessories, put 4 pastries, and color 13 at will.

Wrap it up and pinch it shut 14.

Gently roll it long, taking care not to break it. Each color should be evenly wide. Cut off the extra white dough left and right.

Roll up and wake up for 15 minutes 16.

Place it upright and press flat 17.

18 length 18.

Roll up, and from which side, it means which side is the crisp center point.

Wake up for 10 minutes 20.

Cut 21 from the middle.

Press flat and roll out 22.

Turn over and wrap the stuffing balls 23 on the back.

After wrapping, knead and shape 24.

Preheat the oven at 175 degrees 25.

Set a total of 35 minutes and 26.

Cover the tin foil 27 in about 10 minutes.

The nutritional value of yolk crisps out of the pan is a traditional Chinese pastry, which is delicious and rich in nutritional value. This kind of food is often seen in daily life. Let ‘s take a look at the yolk crisps.Nutritional value.

Egg yolks are fried snacks made of egg yolk, medium flour, sugar, cream, etc., which are very popular with consumers.

Egg yolk is rich in starch, protein, vitamin A, etc. It is especially suitable for eating when obese, especially for loss of appetite, and malnutrition for children and adolescents. Egg yolk contains a lot of cholesterol.

Ginger brown sugar water for cough and phlegm

Ginger brown sugar water for cough and phlegm

There are hot cough and cold cough.

Chinese medicine believes that ginger enters the lung meridian, can sweat externally, and can relieve cough and reduce phlegm, which has a better therapeutic effect on cold cough.

The main manifestation of cold cough is that the phlegm is thin, and the throat is itchy. The effect of treatment with tincture cream and Chuanbei liquid is short or not good, and ginger and brown sugar can be used to boil water to achieve a good cough suppressing effect.

  Recommendation: Old Chinese Medicine Brown Sugar Ginger Tea is published for dispersing cold, warming and stopping vomiting, spleen and stomach, warming the palace, treating dysmenorrhea and preventing colds http: // www.

lzyysd.

com / products / detail / 7

Drinking honey for breakfast is not good for metabolism

Drinking honey for breakfast is not good for metabolism

Honey water contains the corresponding sugar, not in the form of pure water.

After the body, the fructose in honey must be metabolized into glucose by the human body before it can be absorbed by the human body, thus losing the role of the first glass of water in the morning to clean up the internal environment of the body.

  As the first cup of water, honey can’t effectively replenish the water of the body’s cells. The urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body.

At this time, the body does not scavenge free radicals, and when it comes to accepting new substances, it presents the metabolic absorption process of new and old hybrid substances in the body. It cannot obtain the nutrients of honey well, and the re-metabolization of residues is not good for health.

8 tips for night care to wake up your skin

8 tips for night care to wake up your skin

For the skin, day care is very important, but the golden maintenance period at night cannot be ignored.

If you can do skin care at night correctly and effectively, you can ensure that your skin care is more effective and effective.

So, here are 8 tips for night care.

  1.

Massage your body after a hard day’s work before bed. If you can relax the muscle pressure, it will be a great treat for your muscles and skin.

We can use massage oil or moisturizing baby oil on the body and slowly massage the muscles that are stiff or easily sore until the care liquid is absorbed by the skin.

After rubbing it, I slept in a beautiful place, and the custody store will get a different feeling tomorrow morning.

  2.

In addition to the hard work of preventing neck lines, in addition to affecting the spine, it will bring tiny fine lines to sell your age.

In order to prevent the appearance of neck wrinkles, you can usually use a moisturizing lotion or cream on it and massage it gently to reconstitute the skin to absorb enough nutrients and maintain moisturizing elasticity, so that no annoying wrinkles will appear.

  3.

Taking care of lips is also the focus of night care.

After speaking for a day, it is inevitable that there will be slight wear on the lips.

Therefore, you must first remove the dead skin of the lips during the treatment. You can use white sugar to gently rub on the lips and massage it, or use a toothbrush to gently wipe the lips when brushing your teeth. These can effectively remove the dead skin.The lip balm can go to sleep.

  4.

Moisturizing the hand The moisturizing work of the hand is not sufficient only in winter. The skin of the hand that often touches various things is easily contaminated and dry. In addition to the usual hand care solutionIn addition, doing hand care before going to bed can moisturize the skin of the hands all night and get double the effect.

  5,

Soothing the eyes is also an important prop for daily life and work, especially manual computer-related tasks. After using the computer excessively and receiving too much radiation, the eyes tend to become dry and even itchy.

Therefore, MMs who do this kind of work should pay attention to it. It is best to let the eyes take a rest every hour of work and drip eye drops to nourish the eyes.

In addition, you can put two used tea bags in the refrigerator to refrigerate them, apply them to the eyelids after taking them out, and rest for a few minutes with your eyes closed, so that your eyes can be soothed.

  6.

Skin Hydration If you feel that your skin is a bit dry before going to bed, spray water containing lavender essential oil on your skin and complications. It can moisturize dry skin and play a role in sleeping.

But be careful not to drink too much water before going to bed, otherwise your face will be swollen after getting up.

If you are really thirsty, just drink a small glass of boiling water.

  7.

Soothing Your Feet Standing too long during the day can cause pain in your feet.

Therefore, you should apply lotion to moisturize your feet after bathing or before going to bed, or use pressure-relieving foot sprays to relieve fatigue on your feet, and then apply proper massage to relax your leg muscles.

  8.

Contracting the body and stretching the body is not the patent of the morning, and it is necessary to pit your own body at the right time at night.

If you don’t want your body to become prematurely rigid, you should usually exercise more. Stretching your legs a little before bedtime can alleviate the pressure accumulated throughout the day, promote blood circulation, and promote metabolism.

Factors that worry little girls

Factors that worry little girls

When ordinary people want to come, there is nothing unpleasant for a child, and crying is all right.

As everyone knows, today’s huge social pressure has been replaced on children, leaving them in a strange circle of worry unknowingly.

Some girls are inherently sensitive, introverted, and worried.

Among them, the two problems of learning and friends are the most likely to worry little girls.

  ”I don’t know what happened. The child’s performance has always been good and his mental quality is good.

But last time, I got sick just before the exam, and always shouted that my stomach hurts and I had to go to the toilet.

“For the parents suspected of this kind of problem, Sun Chunyun, deputy chief physician of the Department of Psychology of the hospital, has long been surprised.

“In recent years, more and more children have some kind of problem.

This is a typical manifestation of child anxiety.

“Sun Chunyun said,” Learning to worry “has affected many children’s daily life.

  ”This concern is particularly acute in children who usually perform well or value their performance very much. Girls are usually more precocious than boys and therefore more prone to problems.

Sun Chunyun said that when they were in class, they were afraid of the teacher asking questions, they were always worried about the failure of the exam, and some of them were afraid of the exam, and even became dizzy when they entered the examination room.

“It is normal to have some concerns before the test, but if the situation persists for two to three months and still does not ease, it is a disease.

  Anxiety due to an exam or study must be due to the fact that the scores are overemphasized; instead, it is due to high expectations.

Once such concerns arise, girls are more affected.

Because in childhood, girls often take things seriously, and if things do n’t go to their own expectations, it is easy for them to lack self-confidence and distress and inferiority, so they are in a state of depression, tension and fearStatus.

“In addition, girls are often more worried about relationships than boys.

Because of their natural sentimentality and heavy narcissistic complex, they tend to show excessive tension and anxiety in interpersonal relationships, fear of being born or not associating with others.

If this problem is not solved for a long time, it will eventually become a stumbling block for children’s growth.

  Of course, since the child has not yet been fully qualitative, it is entirely possible to want an alternative worth worrying about. The most important thing is for parents to set their minds right.

Sun Chunyun believes that we must first create a good family level and use all our emotions to care for our children.

Encourage the child to deal with different people. When encountering a problem, tell the child how to solve it and let her solve it by herself, but at the same time, you should continue to pay attention to its progress.

  In fact, you must have an accurate expectation of your child’s abilities, keep telling the child “as long as you do your best”, and pay more attention to the process of learning, rather than the results of once or twice.

Finally, if your child is really worried, you should try to help them relax and do some breathing training. If you still can’t alleviate the worry, you must consult the specialist in time.

Four men derailed

Four men derailed

Flowering heart does not necessarily mean taking action. There are not many people who are ready-made, but after all, we are facing an era in which the statements made by the elderly are world-class and the opportunities presented by the advertisers are numerous. According to the childrenIt ‘s fun and rewarding. According to the “gambler” statement of “gambling today”, it does n’t matter how it will be solved in the future. According to the pop singer’s statement, it gives me a feeling . MoreYoung people have unrealistic fantasies about sex. Under normal circumstances, men do not take risks easily, but with external and internal conditions permitting, the probability of this happening will be greatly increased.

Let ‘s take a look at it: after getting rich, it is explained that this kind of person is often not a dude or a naturally lascivious one, but at least money swells his male instinct.

Their early life is likely to be darker than the average person, and the frustration on the love field is also very frustrating.

They use their own money to continuously create sexual encounters, only to make up for some kind of psychological, the number of sexual encounters is often their standard of “feeling of achievement”.

To say the least, love is probably a joke for them.

  Opinion: It is time for the rich to take on some kind of social responsibility. It seems that the time has come for the whole people to discuss this issue.

  Explanation of marriage entering the plateau period: Institutionally speaking, marriage is a bit of an “iron rice bowl”, especially after the initial stage from love to marriage, the relationship between the other party will definitely enter a relatively dull period after a certain process, noToo many ups and downs, the instinct of men who like to be new and hate the old will be moving, but the other party may not have the meaning of separation or divorce.

  Opinion: Actually more extramarital affair happened to the two people they met. The old lover’s old age revived, only if the marriage of at least one party turned on the red light.

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In fact, marriage is to live, and the greatest strength in maintaining marriage is the sense of responsibility and mutual respect and needs in life.

Marriage does require feelings, but when it comes to falling in love, there are two states after all, the intention is to be the difference between being a music fan and being a DJ.

  Suddenly the fence was removed, indicating that they had a good relationship with each other, or that one party or even the two parties had developed a relationship, but only maintained a common colleague or friend relationship. An accidental opportunity created conditions for both parties: accidentallyInto the state, the two broke the boundary in a stupid way . Comment: When the opportunity comes, women will always hesitate, but men often seize the opportunity to take the initiative.

Opportunistic men can sometimes surprise women unexpectedly, but more often they don’t want to take any responsibility for their impulse.

  When frustrated: When a man is frustrated, what he needs most is to get affirmation from the woman, rely on the warmth of the woman to relax himself, and the elders to rebuild their confidence. If this man has someone who can blend with him, then at this time heIt is hoped that other women will “take advantage” and even find a woman whom he usually disdains to get close to.

If there is a woman who has always been fond of him to take the initiative to comfort him, then something will easily happen.

  Opinion: When a man is fragile, he is very much like a child, and a woman is born to be a master of his mother. A man’s emotional sublimation is sometimes done when he is most vulnerable.

How about healthy fattening

How about healthy fattening

Many people are troubled by the thinness of their bodies. They want to gain fat quickly. Men want to make themselves look stronger and stronger. Women want to make themselves more aggravated.

But I am afraid that many people do not know that fattening is also about scientific methods.

In the traditional sense, we thought that we can increase fat as long as we eat more. In fact, this idea is completely wrong. We must pay attention to a gradual process.

We all know that weight loss is not a day or two can be successful. Similarly, fattening is not a one-off process, but also pay attention to methods.

Whether a person’s body is fat or thin, not just by our eyes can be polished, here to introduce a calculation formula, to see if you are a thin group: use the height of the number of centimeters is about 100 and then multiply by 0.

9, the answer is my standard weight.

If the individual is 180 cm tall, the standard weight is (180-100) × 0.

9 = 72 kg, which is normal below or above 10% of the standard weight.

If your actual weight is less than 10% of the standard weight, consider whether you are too thin.

When we have a certain understanding of our body, then we have to consider how to increase the fat.

Lime Fertilizer Network recommends that you first ensure that you have enough sleep every day, but also to ensure a balanced diet.

Nowadays, most people like to live, or simply play a night, but the next day they have to work hard to go to work, which seriously affects the quality of our sleep, so fattening is very difficult to succeed.

First of all, we must pay attention to our mental health problems, do not add too much pressure to ourselves, and maintain a relaxed state of mind.

When we do the above, we can also take some fertilization drugs properly. Lime and fattening powder can not only increase people’s appetite, improve digestion and absorption capacity, but also improve people’s physical fitness and effectively increase body weight.