4 popular sports slimming MM must practice

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4 popular sports slimming MM must practice

Rational wisdom – Snooker is suitable for the crowd: women whose physical fitness is not suitable for outdoor sports and whose brain is more developed.

銆€銆€The sports commentary wins the mentality: if the target is too complicated, it will be forced to cope with the opponent, calmly attacking, and then jump out of the trap and turn to the attack.

Snooker develops your eyesight and balance.

銆€銆€Hard work and hardship – football is suitable for the crowd: women who need to cultivate team spirit, be careful everywhere, and do not want to actively promote everything.

銆€銆€The beauty of sports commentary: Just like the cheetah in nature, the speed, rhythm, movement, strength and stretch of the line are all beautiful.

Putting it on women is not only the beauty of power, the beauty of speed, but also the beauty of spirituality.

銆€銆€Vibrant hair – tennis is suitable for the crowd: doing things often comes from their own temper, stubborn women.

銆€銆€Sports commentary uses the brain to play: whether it is serving or intercepting the ball, trying to hit the ball to the opponent’s empty space is the principle of constant iron.

This can make the other party face the flaw earlier.

The offense will not go smoothly, and when it is inferior, don’t force the attack.

It’s not easy to see when it’s defensive, and it’s important to maintain a balance between offense and defense.

The stadium is like this, and the workplace is the same.

銆€銆€Heroic and cool – riding for the crowd: not good at communication, lack of women with softness and softness.

銆€銆€The spirit of sports commentary collaboration: a non-utilitarian partnership between people and horses.

The horse is naturally worried, sensitive, and meets for the first time. If you “snapped”, no one can protect you!

It’s hard to guarantee handsome riding suits and riding boots. It’s not the power of women crossing the horse.

Look at the romantic and feminine temperament that makes women’s hair shine in handsome costumes, and expand your fantasy world.

Nap can reduce the risk of heart disease

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Nap can reduce the risk of heart disease

With the accelerating pace of modern life, the pressure of social competition has caused 27% of people to suffer from different levels of sleep disorders.

For professional workers, naps are often overlooked.

Yan Zhaohua, an associate professor of cardiovascular medicine at the Third Military Medical University Xinqiao Hospital, said that naps can reduce stress and benefit heart health, thus reducing the risk of heart disease.

銆€銆€Qi Zhaohua said that lack of sleep is easy to induce cardiovascular disease.

Long-term sleep disorders can lead to weight gain and even diabetes, and these two factors also increase the risk of stimulating hypertension.

A survey shows that people who work more than 60 hours a week have a higher risk of heart disease than those who work less than 40 hours a week. Even if there are only two people who sleep less than 5 hours a week, the heart is affected.The risk of illness is also higher than normal?
3 times.

Particularly serious is that occupational men who often take a nap are 64% less likely to commit crime than those who do not.

銆€銆€Qi Zhaohua warns everyone that if you don’t have enough sleep time, you can use your nap to restore your strength. It is recommended to take a nap at least three times a week, about every half hour.

The formation of Chinese health culture

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The formation of Chinese health culture

From the Qin and Han Dynasties to the Sui and Tang Dynasties, it was the peak of the prosperity of China’s health culture.

Since the early years of the Western Han Dynasty, most of the supreme rulers at that time were keen on pursuing the immortality of the immortality, thus objectively promoting the prosperity of the health culture.

銆€銆€Among the many health-promoting works produced in the Western Han Dynasty, the most eye-catching thing is the Yellow Emperor’s Internal Classic.

The book brings together a variety of health perspectives from the pre-Qin period and for the first time specifically addresses health issues from a medical perspective.

銆€銆€The principles of health care involved in the Yellow Emperor’s Internal Classic are mainly two: one is to adjust the spirit and form, to improve the body’s ability to prevent disease and resist fading; the second is to adapt to the surrounding environment and avoid the invasion of foreign evils.

Carrying out, “The Ancient Innocent Theory” made a comprehensive summary, that is, “the law is yin and yang, and the number of surgery, food and drink have festivals, daily life is always, and it is not worth working, so it can be shaped with the gods.Years, centuries is going.

“The Yellow Emperor’s Internal Classics” also recorded a number of specific health-care techniques, such as the guidance introduced in the “Family of Different Laws”, according to the foot Joe, etc., all have practical health value.

All of the above theories and practices have had a great impact on the history of Chinese health culture.

Most of the various health books of later generations were developed and perfected on the basis of the Yellow Emperor’s Internal Classic.

銆€銆€After the Eastern Han Dynasty, under the guidance and guidance of the Yellow Emperor’s Internal Classics, TCM health education became increasingly prosperous.

During this period, many famous medical scientists grew up in health, among which Zhang Zhongjing and Hua Tuo were the most affected.

銆€銆€Zhang Zhongjing in “Golden Dragonfly?”

In the first issue of the visceral meridians and meridians, the specific principles of health preservation are put forward, that is, 鈥渄o not let the evil spirits dry up the meridians鈥? 鈥済uide, pass鈥? 鈥渢he room should not be exhausted, and the food festival will be cold and hot.Acidic sweet, not devoid of body shape, and “dietary taboos” and so on.

銆€銆€Hua Wei believes that exercise is an important way to delay the disease, and the scale is strongly related to health through labor movement.

Hua Tuo also founded the “Five Birds Play” according to the ancient guiding method; “One tiger, two elk, three raccoons, four dragons, five ostriches.

In addition to the disease, and the hoof foot, to guide.

“What is especially valuable is that Hua Tuo is still doing his best. He has been practicing the “Five Birds” for many years, and he has been “satisfied with the age of one hundred years old.”

銆€銆€During the three hundred years of the Wei, Jin, Southern and Northern Dynasties, Chinese society entered a period of turmoil in which wars alternated and regimes changed.

The real life of war and disasters has greatly impaired people’s physical health, so the life of the human body was very short.

In order to reduce this contradiction, the literati class at that time was often immersed in the way of health for the needs of certain life instinct.

In terms of moral cultivation, these people are obsessed with the old, the school of Zhuang, claiming to be quiet and indifferent, and conforming to nature; in the specific practice of health, they are guided by the introduction of guidance and turn to alchemy to take food, and the boots form a quite Taoist color.Health method.

During the Wei, Jin and Southern and Northern Dynasties, the main representatives of Taoist health culture were Ge Hong and Tao Hongjing.

銆€銆€Ge Hong, the word Yachuan, from the number Bao Puzi, his health culture thoughts are concentrated in “Bao Puzi?”

In the Inner Chapter, it mainly includes the following aspects: negotiating and relaxing, eliminating all kinds of libido; promoting the spirit of qi, creating a fecal practice; highlighting the health of the house, “getting the sum of its festivals.”

銆€銆€It is proposed that “health is based on no harm”, and that people’s words and deeds are determined, and that considerations are beyond the normal physiological limits.

銆€銆€Tao Hongjing, the word is bright, Nanjing people, the famous Taoist theorist and health home in the Qi and Liang Dynasties.

Tao Hongjing wrote about Hongfu in his life, and there are only a few kinds of monographs on health care, such as “National Delayed Life Record”, “Guiding Health Map”, “Health Care” and so on.

The existing health books mainly include “National Health Record”, which covers various aspects of health preservation. They are: think that the gods are dependent, advocate the pure heart and soul to support the gods, guide the movement to support the body; think that the life span of the personAlthough it is related to congenital factors, the day after day is more important; it advocates the use of sick people, claiming that the festival has reduced more consumption.

銆€銆€In the second generation of the Sui and Tang Dynasties, the health culture further integrated the theory and practice formed since the Qin and Han Dynasties, and developed the important health experts such as Sun Sizhen and Sima Chengyu.

銆€銆€Sun Sizhen’s health care thoughts are mainly collected in the two books, “The Golden King” and “Qian Jin Yi Fang”.

Sun Sizhen is not only advocated for rest and concentration, but also for sports; some people have diet, and some people call it medicine; they both strengthen their desires and oppose their desires.

It not only involves the relationship between clothing, food, housing, transportation and health, but also specifically discusses the issue of health care for the elderly.

These have had a major impact on the development of Chinese health culture in later generations.

銆€銆€Sima Chengyu’s two important works, “Tian Yinzi Health Book” and “Sit and Forget”, are mostly based on the old and the Zhuang, which led to the theory and method of internal rehabilitation and rejuvenation.

In terms of specific health methods, Sima Chengzhen also created a variety of qi law, guidance method, see the “Secondary Theory of qi” and “Guiding Theory”.

Compared with other Taoist health methods, the most important feature of the above-mentioned methods created by Sima Chengyu is the ability to use TCM theory to explore the mechanism of qi and guidance.

銆€銆€In addition to the above important health theory and health-care figures, there is still an important health problem in the Han and Tang Dynasties that must be emphasized. This is the development of Taoist Qigong.

In addition, Qigong not only began to be absorbed by Taoism, but also gradually formed the two major schools of “Thinking” and “Inner” that best reflect the characteristics of Taoist health.銆€銆€Think of the thoughts, but also the name, think of it, it is a qigong exercise that is specially used to adjust the spirit as the basic means of practice.

In the early Taoist classics of Taiping, the thoughts of the thoughts were more detailed.

In the Jin Dynasty, there appeared a Taoist Taoism that was dedicated to thinking as a matter of cultivation.

After the Sui and Tang Dynasties, the qigong of Taoism and thoughts was further developed. In the Song Dynasty, Zhang Junfang’s collection of the “Yunjun Sustained Map” included in the “Yunjun Seven Signs” has more than 18 specific methods of thinking and thinking.The content is also richer than before.

銆€銆€Along with the emergence and development of the qigong of Cuesi, a thinking therapy with self-psychological health function has begun to be widely and improved.

During the Eastern Han Dynasty, Census therapy has begun to take shape, and there are too many records in this chapter in Taiping Jing.

During the Wei and Jin Dynasties, the types of thinking treatments increased, and the complications were more detailed. For example, in the “Healthy Essentials”, it was mentioned: “There is no way to get rid of all diseases, headaches, headaches, and pains.”It helps to get more and more tempered, and from time to time, it will disappear.

This health care is also important.

After the Sui and Tang Dynasties, the scope of application of Censian therapy was more extensive. The “Sources of Diseases” is a clear work in this respect.

銆€銆€Nedan Panedan is a kind of Taoist alchemy.

The law is to make the human body a “Ding furnace”, the essence of the body as a “drug”, the use of “God” to burn, so that the essence, gas, and God condense into “inner.”

The internal qigong foundation of Neidan is based on the “Easy of Zhouyi and the same contract” written by Wei Boyang of the Eastern Han Dynasty.

However, the name “Nedan” has been recorded until the “Sword of the Spirit” of Xu Xun in the Jin Dynasty.

During the Wei and Jin Dynasties, Taoist qigong appeared in a series of internal repairs that integrated the basic characteristics of Inner Dan and the two schools. This is the “Huangting Exterior Jingjing”.

Nei Dan Qigong flourished in the second generation of the Sui and Tang Dynasties. At this time, there were successive achievements in the collection of Nei Dan Qigong, such as “The True Story of the Group of Immortals” and “The Sun and the Moon” (dead).

15 massage methods to help you maintain health and prevent cancer

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15 massage methods to help you maintain health and prevent cancer

Tumors, Chinese medicine believes that it is a stagnation of evil spirits, becoming a tangible mass, belonging to “accumulation” in ancient Chinese medicine books.

Its occurrence, development can be attributed to the qi deficiency, qi stagnation, blood stasis, phlegm, wet poly, heat toxic and other entanglements, and accumulated into a tangible mass.

Chinese medicine believes that this process is related to the dysfunction of the liver, spleen and kidney in the five internal organs. Among them, the liver is mainly ventilated, and the air is tempered. “All diseases are born in the air”, the air machine is smooth, the blood, blood, dampness and other evils areCan not be condensed; spleen is the source of qi and blood biochemistry, is the foundation of the day after tomorrow; kidney Tibetan essence, is the innate foundation, spleen and kidney constitute an important part of the body’s disease resistance ability (ie, righteousness);”The spleen and kidney function is normal, and the evil spirits such as blood, blood, dampness and poison can not invade the human body.”

Therefore, it is important to detect the function of liver, spleen and kidney in the daily maintenance process to prevent the occurrence and development of tumors.

After that, we introduce several kinds of exercise massage methods that can regulate liver and spleen and kidney, and are simple and easy to perform.

銆€銆€1.

The caries have the effect of refreshing the mind, stimulating the kidney, strengthening the spleen and stomach.

Specific method: Before getting up in the morning, first calm down and calm down for a while, the mouth is lightly closed, the upper and lower incisors are opposite each other 36 times, and then the cavities are 36 times.

銆€銆€2.

The head has a smooth flow of supervision, reconciliation of yin and yang, hurricane and pain, and the effect of brain care.

Specific method: two fingers and five fingers flexion, from the forehead to the apex of the forehead to push 40 to 50 times, such as comb hair; with a finger end from the forehead to the back of the neck, press 鎻?3 to 5 times; two fingers flex, use the fingertips evenlyGently slam the top of the head; grasp the hair with both hands and shake it up 3 to 5 times; put the thumb on the jade pillow with both hands, press the squat 20 to 30 times, then press the hurricane pool 3 to 5 times;Ten fingers crossed, the pillow bones, the two palms relatively hard to do a tight and loose movement 10 to 20 times.

銆€銆€3.

Stirring the sea has the effect of strengthening the kidney and solidifying the kidney, cleaning the mouth and preventing indigestion.

Specific method: the front part of the tongue is upturned against the outer edge of the upper gum, and then turned to the left upper molar, the lower left molar, the lower incisor, the right upper molar, and the lower right molar, so that the tongue is stirred around the gum for a total of 5 times.

銆€銆€4.

Drumsticks have the effect of helping digestion, strengthening the spleen and stomach, and improving the immune function of the digestive tract.

Specific methods: first stir the sea mouth mouth to increase the liquid, gently close the teeth, use two sputum and tongue to do the mouthwash, 婕?more than 30 times.

At the time of mouthwash, the amount of fluid in the mouth gradually increased. When the mouth was full, the mouth slowly swallowed.

銆€銆€5,

Mingtian Drum 1 firstly folds the auricle back and forth with the palm of the hand, then presses the ear hole tightly, the index finger of both hands, the middle finger takes turns to gently tap the lower part of the cusp below the wind pool for 20 to 30 times, which can fill the kidney and make up the true yuan;After the ear hole is suddenly lifted off, so that it can be opened and closed 10 to 20 times repeatedly, it can refresh the brain and relieve fatigue. 3 The index finger of both hands is inserted into the ear hole and rotated 3 times, then suddenly pulled out, so repeated 3 to 5 times, the liver can be cleared.Explosive fire, Jieyu Sanjie; 4 two palms rubbing both ears 20 to 30 times at the same time, the two index fingers flexed with the second knuckle molars 20 to 30 times, can dredge the meridians, reconcile the organs, prevent limb pain; 5 both hands index fingerFinger press the upper and lower auricles of the ear boat 10 to 20 times at the same time, and then press the 鎻?ear cavity 10 to 20 times, both hands and the index finger simultaneously pull a pair of earlobes 20 to 30 times simultaneously, and then upwardLifting the wheel for 20 to 30 times can dredge the meridians, reconcile the blood and strengthen the brain.

銆€銆€6.

The chest has a smooth ventilator, soothe the nerves, and the effect of relieving cough and phlegm.

The specific method: one hand into a virtual palm, five fingers open, use the palm to stun, the left and right hands alternately, each shot 10 times.

銆€銆€7.

The abdomen has the effect of strengthening the spleen and stomach.

Specific method: first remove the four fingers except the thumb with your right hand, press the middle part of the squat, do the direction of rotation 20 to 30 times, and then press the left hand for 20 to 30 times.

銆€銆€8.

The umbilical cord has the effect of warming and stagnation.

Method: Use the palm of your left hand to stick the umbilicus, the right hand press the back of the left hand, and both hands rotate clockwise to rotate 100 to 200 times.

銆€銆€9.

Shugan bile has the effect of soothing liver and gallbladder, regulating qi, regulating and rushing.

Method: The left hand and the four fingers are close together. Press the left groin and the right hand kneads the abdomen clockwise 20 to 30 times.

銆€銆€10.

Rubbing the abdomen has the effect of soothing the liver and regulating the qi.

Method: Two hands and small fish are closely attached to the sides of the navel to rub up and down in the direction of the groin, 30 to 40 times, to the degree of fever.

銆€銆€11.

The abdomen has the effect of solidifying the Peiyuan, strengthening the spleen and stomach, and strengthening the body.

Method: The right palm is attached to the abdomen to make a clockwise direction for 30 times, and then the left palm is attached to the abdomen to make a counterclockwise movement for 30 times, so that the operation is repeated five times.
銆€銆€12

The waist work 1 first presses the Shenshu point with both hands, and after a while, pulls it down to the tailbone, and gently rubs 50 to 100 times with both hands. It can reconcile the blood and dredge the meridians.Bushen Yijing; 2 hands on the hips, with the thumb face tightly press the waist, do the rotation press the sputum (to soreness is appropriate), you can warm the cold, adjust the dirty sputum; 3 with the right palm press at the life door, do the upper and lower 鎻塎ove 20 to 30 times, you can replenish your kidneys and strengthen your life.
銆€銆€13

The week has the effect of nourishing yin and reducing fire, and nourishing the kidney and strengthening the waist.

Method: Shrink the anus, tighten the anus when inhaling, relax when exhaling, and receive one loose for 1 time, 50 times in a row.

銆€銆€14.

Wiping the spring has the effect of igniting the fire, yin and yang, Anyang Ningzhi, Huoxuetongluo and so on.

Method: Rub the right hand spring with your left hand, and rub the left spring with your right hand for 100 times each time; or press your thumb to the Yongquan point 20 to 30 times.

銆€銆€It is suggested that these massage methods can be selected one or two according to the specific situation of each person.

In addition, due to the reduced activity of some patients and increased social contact, there are often emotional and psychological problems such as excessive thinking and temperament. The long-term accumulation of these diseases will also affect the function of the viscera, leading to the occurrence of diseases (including tumors).

Therefore, on the basis of massage and massage during the period, you can cooperate with the maintenance of vitality (static work), exercise your own mind and breathing, thereby adjusting the physiology, dredging the meridians, smoothing the blood, coordinating the organs, and achieving the self-improvement of the spirit.

Ten health exercises in the office

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Ten health exercises in the office

The white-collar workers in the office building are always busy on the desk.

Use computers, look at documents, discuss research. it’s easy to move, it’s easier and obesity, cardiovascular and cerebrovascular diseases, diabetes, osteoporosis and other diseases.

Life is in sports, the old saying goes, the office is busy, still have to keep some time for exercise, eliminate fatigue, stay away from sub-health, prevent disease.

The work pace in the office building is fast, so the exercise should be easy to learn and effective. Here is a set of aerobics suitable for office work. Can you try it?

銆€銆€First, the comb is first straight brushed, with a wooden comb (do not use plastic, metal comb, preferably boxwood comb, if there is no wooden comb, can also be replaced by a finger) from the forehead through the top of the head to the back, graduallyaccelerate.

Do not use excessive force when combing to prevent scratching the skin.

Then comb the brush diagonally.

First comb along the head, comb the hair, then comb backwards, then comb along the head.

About 20-30 per minute, once a day, 3-5 minutes each time.

This can stimulate the scalp nerve endings and the head meridian points, through the combination of nerves and meridians on the cerebral cortex, regulate the meridians and nervous system, change the head nerves, promote local blood circulation, and achieve the effect of eliminating fatigue, strengthening the body and promoting hair growth.Especially suitable for mental workers.

銆€銆€Second, the high-handed front of the high-five, at a 90-degree angle, the two fingers and five fingers straight out.

Then forcefully clap your hands, the louder the better.

The high-five is mainly to stimulate the two acupuncture points, usually around 20 times.

銆€銆€Third, the bath hand is one of the health massage.

Take the habitual position, eliminate the distracting thoughts, calm down and calm down, listen to the ear, do not look farsighted, and keep the navel, and rub the hands together from slow to fast.

銆€銆€Fourth, Shantou licks the head every morning or at night before going to bed – stimulating the head points, can adjust the health of the human body.

Stand upright and relax.

Hold the empty fist on the head with both hands, naturally move the wrist joint, use your fingers to gently rub the head, first slam from the forehead to the top of the top of the head, and then from the sides of the head to the center of the head.

The number of times depends on each person’s situation, generally about 50 times is good.

銆€銆€Fifth, there are many acupuncture points on the ear ear outline.

Use two index fingers, middle finger, ring finger three fingers, rubbing the auricle before and after, stimulate the distribution of various points on the auricle.

The number of times is also determined by each person’s situation, generally about 20 times.

銆€銆€Sixth, the face is placed on the face with the hot hand, the two hands are vertically down from the front nose to the sides of the nose, repeatedly rubbing, until the face is hot.

Then close your eyes and massage your eyes and surroundings with your fingertips.

銆€銆€Seven, the neck first with both hands index finger, ring finger repeatedly massage the wind pool at the back of the neck, Fengfu points, the force from light to heavy, until local heat, and then alternately rotate left and right, the speed is slow but the amplitude is large.

銆€銆€Eight, shrink the lips and breathe upright, hands on the hips, first inhale.

Pause for a while, then shrink your lips, don’t force, slowly exhale, until the end of the spit, then take a deep breath, repeated more than ten times.

This will prolong the time of oxygen in the alveoli and promote the exchange of oxygen and carbon dioxide.

銆€銆€Nine, bend your feet naturally apart, hands on your hips, first bend left and right 30 times, then tilt back and forth 30 times, then spread the chest several times around the arm.

銆€銆€Ten, walking and walking means informal, leisurely and leisurely.

銆€銆€1, before the walk should let the body relax, properly move the limbs, mix thoroughly breathing, calm and gentle, and then calmly step, otherwise it will not achieve the purpose of exercise.

銆€銆€2, walking should be easy, just like walking in a walk.

In this way, the blood of the whole body can be adjusted to be peaceful, and the circulation of the veins is coordinated internally and externally.

銆€銆€3, walking should be calm and gentle, should not be hasty, throw away all the trivial things, in order to solve fatigue, puzzle God.

銆€銆€4, walking should be gradual, step by step, do not work tired, do not be tired and breathless.

銆€銆€5, the speed of walking, step by step (refer to slow pace, walking steady, about 60-70 steps per minute, so that walking can be old and weak and exercise after meals), quick step (refers to walking faster, walking faster,About 120 steps per minute, because this kind of walk is more brisk, the spirit of the long-term can be exhilarating, the excited brain makes the lower limbs correct and powerful) and the walking step (refers to walking and stopping, and fast and slow.
)

After a long distance, stop and take a break, then go again; or go for a ride and then slowly.

This kind of stop-and-go walk is suitable for people who recover from illness and who are sick and sick.The most crucial point of walking is perseverance, and it will be revealed in the long run.

Zhuang Yao Jian Shen Gong

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Zhuang Yao Jian Shen Gong

Take a flat seat and untie the wide belt: put both hands flat in the middle of the thigh, ten points in front; the two feet are placed in parallel and the shoulders are wide; the lips are naturally closed, the tip of the tongue is naturally squatting on the upper jaw, and the eyes are closed to the Baihui and the perineum.The intersection of the umbilical Shenque point and the life gate point, after the temperament, began to act.

銆€銆€After getting up in the morning and before going to bed at night, do you practice 10?
20 minutes.

銆€銆€The specific steps are to sit flat and untie the wide band: the two hands are placed flat in the middle of the thigh, the ten points are in front; the two feet are placed in parallel and the shoulders are wide; the lips are naturally closed, the tip of the tongue is naturally placed on the upper jaw, and the closed eye is viewed from the Baihui point andThe meeting point of the perineum point, the umbilical Shenque point and the life door point, after the temperament, began to act.

銆€銆€With the left hand in front, support the umbilical Shenque point, the right hand in the back to help the door hole; the right foot on the left instep, the two feet crossed, with the right foot small toe forward and the left foot two toes.

銆€銆€Then the left hand is turned left by the extra spiral (ie, turning from the left to the left), and the right hand is also rotated in the same direction.

銆€銆€Then change hands, the right hand is in the front, the left hand is in the back, and then the rightward inward spiral is turned right (in the opposite direction to the forward direction); at the same time, the right foot is freely rubbed on the left instep, and the two feet are also changed.At the same time, the change, and then the left foot freely swayed on the right foot.

銆€銆€After changing hands, return to the umbilical Shenque and Mingmen points with your palms. After completing the original style, use consciousness to guide the whole body to relax, from head to toe, 3 times.

銆€銆€This practice can be used to strengthen the kidney and benefit the essence, strengthen the bones and strengthen the waist, and have a good effect on the kidney deficiency and thus improve the life.

25+ daily health for 5 minutes and aging by aging

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25+ daily health for 5 minutes and aging by aging

1, do not eat breakfast as a poison must eat, and eat well.

The rate of metabolism in a person’s sleep state is minimized.

The sooner you wake up after breakfast, the faster your metabolism will increase.

In the breakfast food, milk, eggs, bread, yogurt, vegetables, and fruits can all be supplemented with nutrients. Eating more of this kind of breakfast can replenish your energy, and it can also effectively prevent the appearance of the body and the aging of the body.

Breakfast can also prevent aging.

銆€銆€Note: Tea and coffee are not a substitute for breakfast.

If you don’t have time to eat breakfast, don’t go out and bring a little bread or fruit. Don’t let your stomach go to lunch in the morning.

銆€銆€2, using yogurt with diet yogurt is a good thing.

According to the survey, a woman who drinks three cups of yogurt a day consumes 60% more than a person who does not drink yogurt.

So yogurt is the most amazing magic food.

Yogurt is rich in calcium ions, a catalyst for burning adults.

If the yogurt is mixed with beans, vegetables, cereals and other foods, it will get better results.

銆€銆€3, stick to 8 hours of sleep every night to go online, watch the US drama let you want to stop, long-term sleep less than 8 hours, your health will light up, especially after the 25-year-old!

More seriously, lack of sleep can lead to obesity.

Studies have shown that people who sleep 5-6 hours a day weigh 6-8 pounds more than those who sleep 8 hours a day.

Because normal sleep is deprived of the body, the body is too tired, the pressure reaction will lead to a large number of anti-stress hormones, the brake body can adapt to the speed of metabolism.

The appetite of the next day will be significantly enhanced. For those who are trying to lose weight, the consequences can be imagined.

銆€銆€4. Increase the ratio of coarse grains to coarse grains is a good health food.

Regular consumption of unprocessed fruits and vegetables, as well as crude foods such as whole-grain bread, can consume 60% more in vivo conversion and trace amounts than edible finished foods.

Fibers that are not processed for processing coarse grains can be directly absorbed by the body, while fibers in finished foods need to be broken down into sugar to be absorbed by the body.

When sugar is added, the amount of accumulation in the body naturally increases.

銆€銆€5, 5 minutes mental relaxation method to give yourself 5 minutes a day to relax the whole body is a good habit.

When the person is completely relaxed, the body does not produce anti-stress hormones, which can make the body function and the skin get a good rest, relieve tension and release stress.

銆€銆€6, drink water does not need a reason not to forget to drink more water every day, should not give water to the body when not thirsty.

Lack of water in the body can cause a decrease in metabolic levels.

The moisture in beverages such as coffee can be lost in the absorption process due to the action of caffeine, so it is not possible to rely solely on coffee and beverages to replenish moisture.

銆€銆€7, brain products must also start to expand!

銆€銆€In order to ensure work efficiency and quick thinking, you must make up your mind.

Higher carbohydrate foods are very effective for brains, because these foods can supplement vitamin B in the body.

Walnuts, bananas, whole wheat bread, etc. are ideal foods for brain nutrition, and can add a lot of energy to mental labor.

銆€銆€8, left hand honey honey is a cell guard, is a quality health care product.

Honey has a low sugar content, but it can be nutritious, so many people use it instead of sugar.

To eat honey to strengthen the body, improve immunity, but also beauty skin care, remove body waste, promote internal circulation, optimize the body environment.

Relatively speaking, relatively dark honey contains a richer antioxidant that not only protects cells, but also benefits blood circulation.

Three days, one volt is ten days, how to calculate the three days

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Three days, one volt is ten days, how to calculate the three days

Three days, one volt is ten days. How to calculate the three days, everyone is no stranger, how to calculate the three days?

Three days is the hottest transmitter in the year, but many people don’t know when it will end. The following small series tells you how to calculate the three days, let’s learn together.

The three days are between the small heat and the autumn, which is the highest and overlapping in the year, and the sultry days.

“Vo” is a hidden meaning, according to the “Historical Records” text: “The volts, hidden in the summer.”

“Three volts” is the collective name of the first volt, the middle volt and the end. It is the hottest three or forty days in the Central Plains. The three volts are calculated according to the lunar calendar. It is about mid to late July to August in the solar calendar.In the first half.

According to the annual lunar calendar (Lunar calendar) climate law, the predecessors have long stipulated: “The third Geng Day after the summer solstice begins with the head volt (initial volt), the fourth Geng dynasty is the middle volt (two volts), the first Geng after the autumnThe day is the end of the volt (three volts), thirty days per volt for ten days.

“In some years, the “medium” is twenty days, and there are forty days.

The time of entering the year is not fixed, and the length of the mid-volt is not the same. You need to check the almanac calculation. You can simply use the 4-character slogan 鈥淴iazhi San Geng鈥?to indicate the date of the vacancy, that is, the third 鈥淕eng鈥?from the summer solstice.From the day of the calculation, the initial period is 10 days, the medium volt is 10 days or 20 days, and the last is 10 days.

In ancient China, the popular “dry branch method” was used to record the days and recycle them with 60 different names of 10 days and 12 ground support.

Every day when there is a gem, it is called Geng.

The “Geng” word of Geng Day is “A, B, C, D, E, H, G, Xin, 澹? 鐧? The 7th word in 10 days, Geng Day is repeated every 10 days.

From the summer solstice, according to the division of the branch, the third day is the first, the fourth day is the middle, and the first day after the fall is the end.

When there are 4 Geng days between the summer solstice and the Liqiu, the mid-volt is 10 days, and the 5 Geng days are 20 days.

It seems that the early and late appearance of Geng Day will affect the length of the mid-volts, so there are some years of 30 days in the sky, and some days in the 40 days.

Three days, one volt is ten days, which is calculated according to the number of days of the sky.

Therefore, the division of the three days is: the third day after the summer solstice, the day of the first day of the first volt.

For example, the summer solstice in 2006 is June 21 of the Western calendar year. The day of the day is Xin Day. After 28 days, it is the third day. Therefore, July 20, 2006 is the first volt.After ten days, it was another Geng day, that is, on July 30, it entered the second volt; after ten days, it was another Geng day, and it was the first Geng day after the autumn, that is, 8On the 9th of the month, it entered the third volt; if it was 2007, July 15th was the third Geng Day, which was the beginning of the first volt (initial); after ten days, it was another Geng, that is, 7On the 25th of the month, it entered the second volt (middle volt); ten days later, it was another Geng day, but it has not been standing in the autumn, and then ten days (there is 20 days in the middle of the year), and againIt was a Geng day, and it was the first Geng Day after the beginning of autumn, that is, on August 14, it entered the third volt.

That is to say, after entering the three days of the year, it is very hot, especially the ten days of the mid-volt (sometimes twenty days), which is the hottest.

The folks have the saying that “the cold is in the 39th, the heat is in the middle”.

Healthy middle-aged health tips: three diligence, four lazy, five not greedy

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“Healthy” middle-aged health tips: three diligence, four lazy, five not greedy

After the age of 45, it is the golden period of physical health.

At this time, doing a good job of physical protection is very beneficial to the health of your later years and can lay a good foundation for longevity!

After the age of 45, efforts to achieve “three Qin” 1, diligent sun often sun, a lot of benefits, both to enhance the body’s immunity, prevent skin diseases, the most important thing is to promote the synthesis of vitamin D, prevent osteoporosis.

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. Therefore, after the age of 45, you should be diligent in the sun, promote absorption, and help your health!

In the sun, you must first choose a location, because the glass will isolate most of the ultraviolet rays, so the effect of indoor sun is not good.

It is best to go to the ground, choose a better environment, open view, fresh air, and exercise the sun while enjoying the sun.

The head is the head of all the sun, and it is the key part of the sun.

If the weather is better, it is best to take off your hat and let the sun shine directly on top of the head 15?
20 minutes.

2, diligent feet “spring feet, Shengyang solid off; summer feet, dehumidification to heat; autumn feet, lungs and brooding; winter feet, Tibetan essence and warm kidney.

“Chinese medicine believes that the foot is the most densely packed organ in the human body, and can improve the body’s immunity through the foot bath.

Therefore, after 45 years old, diligently soaking feet is very beneficial to your health!

Soak your feet before going to bed?
Soak at 45 掳 C for about 20 minutes.

3, diligent smile “laughing, ten years less”, smile, very good for health!

Laughing every day can make the vascular system strong and accelerate the movement, increase the lung capacity, and help to develop the right brain; it also has a preventive effect on female breast diseases.

Therefore, after 45 years old, often smile, have good benefits for both psychology and physiology!

After the age of 45, try to be “four lazy”. 1. There are many acute children in the life of “lazy”. No matter what you do, you are anxious, eager to finish the work, and queuing to buy food is also very popular.

People who do anything urgent are prone to liver fire.

In the long run, it will damage your health and will induce acute and fatal cardiovascular and cerebrovascular diseases.

If you know how to be lazy, you must be too anxious, learn to control your emotions, and do things urgently.

2, when eating “lazy” to eat, but also “lazy”, only, to chew slowly.

At the same time, don’t make food too “fine”!

Gobble up the meal, affecting the absorption of nutrients, which in turn increases the burden on the stomach.

When eating, steal a lazy, chew slowly, it is best to eat a meal in 15-20 minutes or so, which is good for food digestion and nutrient absorption.
Moreover, it is necessary to be 鈥渢oo lazy鈥?to make the food fine. The refined food has less residual fiber, more oil, easy to eat, and no nutrition; if the whole grain is added together with coarse grains, it protects the stomach and blood vessels.

3, exercise the age of “lazy”, the less sleep, many people get up early to exercise.

But for people with high blood pressure and coronary heart disease, they still “steal a lazy” and don’t rush out to exercise in the morning.

Because the blood is thicker in the morning and the blood pressure is high, exercise can easily lead to rupture of blood vessels, causing cerebral hemorrhage, myocardial infarction and other diseases.

Exercise in the morning, preferably after the sun rises, the temperature is more suitable, and the weather is good.

4, “lazy” to get angry and angry is to punish yourself, ill out of illness and no one to replace.

If someone comes to ridicule you, sneer at you, laugh at you, discriminate against you, don’t go to your heart, don’t let yourself go.

Of the reasons for the longevity of centenarians, 60% depends on their own mentality.

Being cheerful and less worried is a recognized longevity.
Therefore, after 45 years old, try to be less angry, learn to adjust yourself, and keep a good mood!

After the age of 45, try to achieve “five non-corruption”. 1. If the meat is not too much, the median value of meat will cause imbalance of nutrition and metabolic disorders, and it is prone to hypercholesterolemia, which is not conducive to cardiovascular and cerebrovascular diseases.The attack.
2, not salty intake of salt, will increase the burden on the kidneys, easily lead to high blood pressure, stroke, high blood pressure and kidney weakness.

3, not glutton too much to eat sweets, will cause the body’s dysfunction, causing obesity, diabetes and other diseases.

4, do not eat fast, do not be greedy, let the food be fully chewed, otherwise it will increase the digestive burden of the stomach.

Also beware of accidents such as fishbone or bones and throats.

5, not greedy diet should be seven or eight full, if long-term greed and more, will increase the digestion and absorption burden of digestion, and will induce or aggravate cardiovascular and cerebrovascular diseases, as well as sudden death and other unexpected situations.

After the age of 45, drink some tea every day. “I would rather not drink alcohol for life.

“Drinking tea is a kind of spiritual enjoyment, and it is also a means of self-cultivation.

Often drinking tea, not only self-cultivation, but also delay aging and prevent chronic cardiovascular and cerebrovascular diseases.

Women, you can drink some thorn tea, strong liver and stomach, regulate blood circulation, Shu hair body qi.

Men, you can drink some green tea, digestion and phlegm, clear heart and trouble, thirst.

After the age of 45, practicing sit-in and sit-in is a traditional traditional method of health. Sticking to meditation can balance the body with yin and yang, clearing the meridians, and smoothing the blood. It can achieve the goal of strengthening the body, disease, and prolonging life.

The latest modern medical research has also proved that meditation can correct the deterioration of the brain, prevent the occurrence of mental illness and degenerative diseases, and thus delay the process of aging.

Suggestion: Wake up every day, sit cross-legged on the bed, close your eyes and keep your mind free of distractions, concentrate your mind, slowly take 50 deep breaths, then slowly get up and start the day.