Health in autumn, prevent three diseases, do three things!

I don’t get sick all autumn and winter

Health in autumn, prevent three diseases, do three things!
I don’t get sick all autumn and winter

Autumn is a cool and dry season. It is easy to get sick in such a season. Then, these diseases are more common in the autumn. How can we maintain in the autumn?

Below, we will explore these two issues in depth.

1, cold: People often say that autumn is prone to catch a cold, this is because autumn is a season of changing weather.

In the fall, the temperature, humidity, and temperature of the morning, middle, and night are abnormally changing. Sometimes, the morning feels cold and the afternoon may become hot.

Under such conditions, people’s respiratory mucosa is susceptible to chills and warmth, and the body’s defense ability is reduced. The virus easily invades our body through the respiratory tract, causing colds, tonsil inflammation, and bronchitis.

2, gastrointestinal diseases: the number of people suffering from gastrointestinal diseases in autumn will be more than in other seasons, this is because autumn is a harvest season of fruits and vegetables, in this high autumn, peopleThe appetite will be better than the sultry summer and the cold winter. In this case, some people will let go of their stomachs and eat them. As a result, the burden on the stomach will increase, causing diseases such as gastroenteritis.

In addition, because of the large temperature difference between day and night in the fall, it is easy to make the abdomen cool when you sleep at night, or cause colon allergy, which leads to diarrhea.

3, cardiovascular disease: In addition to winter, autumn is also a frequent season of cardiovascular disease.

As the weather gradually cools, people’s blood vessels will also respond accordingly. The blood vessels of the skin and subcutaneous tissue will shrink, and the blood circulation will change, leading to increased blood pressure in the heart and blood vessels.high.
At the same time, the cold weather may also cause coronary infarction, which causes the heart’s blood supply ability to be affected and induces diseases such as cardiac colic or myocardial infarction.

In the above text, we have more detailed introductions to the diseases that occur in the fall. I believe that everyone has a certain understanding. Then, let’s talk about how to maintain health in the dry autumn.

How to maintain health in autumn?

1, diet health: the most important thing in autumn health is to raise yin and prevent dryness, in this regard, it is best to start from diet regulation.

In the fall, we should eat more yin and moisten food, eat more acidic foods, eat less spicy foods, such as pumpkin, carrots, tomatoes and other vitamins and vitamins A food should eat more, kale, spinach, green cauliflower and other richGreen leafy vegetables containing vitamin C should be eaten more, and there are various kinds of potatoes, fermented foods can be eaten more, these large amounts of B vitamins and minerals such as potassium and magnesium are beneficial for autumn health.

But at the same time, there are some taboos that need to be remembered, such as avoiding spicy and cold, frying greasy food, avoiding overeating.

2, medicinal materials health: autumn health can eat some yin and nourish the lungs, such as American ginseng, lily, ginseng, Ophiopogon, etc., using them to make soup is most suitable.

3, mental health: Many times, a person’s mental condition will affect his physical health.

In the high autumn, the weather becomes dry and people become irritated. At this time, we need to restrain our bad emotions, keep our inner peace, and maintain a relaxed and happy mood.

For a long time, you can cultivate an optimistic and cheerful personality and achieve the effect of health.

Acupuncture infection problem

Acupuncture infection problem

Q: Not long ago, researchers in Hong Kong pointed out that so far, there have been 50 cases of bacteria infected by acupuncture worldwide.

For hepatitis B and C, and even AIDS, why not use disposable needles during acupuncture treatment?

How safe is acupuncture?

  Answer: Because acupuncture treatment is an invasive treatment method, some people are often worried about infections during acupuncture treatment, especially malignant infectious diseases.

  In order to avoid infectious diseases during acupuncture treatment, acupuncture medicine has developed clean needle technology, which mainly includes: disinfecting acupuncture needles, disinfecting doctors, and disinfecting patients.

Theoretically, doctors and patients may be infected if any of these three and three are not performed in accordance with technical operating standards; however, from a large number of clinical practices, reports of acupuncture infections are extremely rare.

  Of course, doctors who have received distance acupuncture education will perform more detailed disinfection on themselves and their patients.

To ensure that patients are not infected, they also protect the doctors themselves.

It should be noted that due to the small side effects of acupuncture, more and more people are choosing acupuncture treatment. Some beauty and health institutions are also engaged in acupuncture business in order to occupy the market; however, many of these practitioners do not have professional training and lack sufficientThere is some hidden danger in the knowledge of clean needles.

  At present, in order to ensure the interests of more consumer groups, the World Federation of Acupuncture Societies is formulating international standards for acupuncture needles, which includes the content of disinfection and sterilization of acupuncture needles.

  From the perspective of disinfection of acupuncture needles, in the European and American expansion and the highest Hong Kong and Taiwan regions, acupuncture needles are individually packaged and disposable, and there is no possibility of cross infection.

In the developing country mainland, although most hospitals do not use disposable acupuncture needles, acupuncture needles must be sterilized by high temperature and high pressure before use to achieve a completely sterile state.

Therefore, acupuncture needles are generally sterilized or sterilized unless they are very close to the medical institution or some non-medical institutions lack the necessary concept of cleaning needles.

  Why haven’t disposable needles been used on the mainland for ten years?

This is mainly related to the cost of acupuncture treatment.

Although people often refer to acupuncture needles as “silver needles”, in fact, the material of acupuncture needles is only stainless steel, and the cost of each acupuncture needle is not high.

However, due to the low cost of acupuncture diagnosis and treatment, taking Beijing as an example, no matter how many needles are inserted, each acupuncture fee is only 4 yuan, so in order to save costs, many hospitals do not use disposable acupuncture needles.

  The reason why acupuncture charges are particularly low is because the Chinese have positioned acupuncture as a “substitute for cheaper tests.”

Interestingly, this is not the case for the international spread of acupuncture.

In Europe and the United States, the cost of acupuncture is generally around $ 50. With such an index, the cost of the acupuncture is trivial.

Indian and Pakistani style dance to create a sexy little waist

Indian and Pakistani style dance to create a sexy little waist

A woman’s life is water. When a charming twisting snake combines with it, a woman with a snake as its bone and a skin as its skin will be born.

Therefore, women are born to dance, as long as they give themselves a chance to wake up.

Let ‘s dance Indian and Pakistani dances with passion . India dances that dump all sentient beings In India, countless statues and dancers with different postures are painted to decorate the temple. The dance has a supreme part. People use it to redeem the soul through it.It is even harder to count the dance fans who have traveled thousands of miles to learn the scriptures.

The traditional arts native to a country can make so many scholars fall, and it is also the best in the world.

  Let the body be infected with the Indian and Pakistani style. “Indian and Pakistani style dance” is mainly based on modern Indian dance, with belly dance, Korean dance, jazz dance, thigh dance and other dance style moves.

The most obvious feature of Indian dance is that the body language is extremely rich, especially the movements of the hands are unpredictable. Coupled with the cooperation of various parts of the body, its posture is beautiful.

Indian-Pakistani dancers unite their hands, eyes, hearts, and minds, that is, gestures, eyes, inner thoughts, facial expressions, and other body movements depend on the organic combination to fully express the mood of the dancer.
  Aerobic dance is good for you. First of all, Indo-Pak dance is a whole body fat loss exercise, and it focuses on the waist and hip movements of the body, and the spine training of the body as the core, so you can quickly reduce the excess and slim.Correct the waist circumference, strengthen the hip spine.

  In addition, the Indian and Pakistani dance itself has very distinctive characteristics. It has a distinctive personality, dance movements, unrestrained and beautiful, and is pleasant. It can make us quickly forget the stress and fatigue of life and work, and relax our nerves.

  Benefits of Indo-Pak Dance: 1.

Cut off the excess aunt on your body and perfect your body shape.


Improve cardiopulmonary function, improve the body’s resistance; can improve the function of motor organs, delay organ and skin aging.


Increase bone density, improve body posture, correct deformities, and develop muscles in a balanced manner.


Regulates the central nervous system, relaxes and delights the mind and body.


It can increase the posterior hip position and bring the line up, which can make our body proportions more coordinated and make our legs more slender forward.

  Special reminder: Indian and Pakistani hot dance has a strong sense of rhythm, wide adaptability and safety.

It lasts for a long time and is of low to medium intensity. It is a systemic exercise.

During the Indian dance, the range of body movement should be increased. When doing basic training, use the lumbar vertebrae of the body as the core, and from the top to the bottom, the three vertebra joint points of the thoracic, lumbar, and sacral vertebrae are flexible.

Pay attention to the coherence of the action.

Beauty and skin care can also be environmentally friendly


Beauty and skin care can also be environmentally friendly

On March 27, did you also respond to the call for the “Earth Hour” lights out event?

In fact, environmental protection is not some expected sky-high price, but should be paid attention to some small details of environmental protection during the short duration of each day.

Perhaps, for example, your beauty care can also take the “environmental protection route”, saving more resources for the planet.

Now, follow us to learn the environmental protection tips in beauty and skin care work!


Keep a non-washing cleaning product.

  This is not just for the busy life rhythm and hygiene, taking a turn is to save precious water.

Those wash-free cleansers and hand cleansing liquids are good portable treasures.


The used bottle can be filled with other things.

  You need to clean it in advance, squeeze some lotion into other empty bottles, hand cream and so on.


Don’t throw away the essence before it is completely used up.


hzh {display: none; }  如果瓶子里有少量的剩余,也可以充分利用起来,调入一些纯净水或矿泉水,做个小型喷雾很简单实用。   4.

Buy a small pill box divided into several grids and make your own lip gloss tray.

  Put those lipsticks that have been used in only a short section and put them in different grids. They can bring out unique colors and save resources. This is the environmental protection tip of many big-name makeup artists.


N usages of one skin care product.

  Body milk can be used as a moisturizer. After drying, it is easy to dry yellow hair. Apply some moisturizing body milk for a moment to restore luster.

  After applying the paper mask, you can use massage to moisturize the elbows, reduce foot and foot, and the rich essence remaining in the mask bag is also dipped in cotton pads to make a cervical mask.

New Yoga Tips: Half Side

New Yoga Tips: Half Side

Sit on the ground in a ready position with your legs straight forward and parallel to each other.

The front is straight, palms rest on the ground, and breathing is normal.

  Exercise step 1.
One leg is placed straight on the ground, and the other leg is bent from the bend, and slowly moved backward.

  2.Move the heel of the bent leg to the middle of the alignment of the other straight leg with the alignment of the foot.

Then, place your heel on the outside of this leg, attaching the heel to the straight leg.

The fracture of the bent leg is up.

  3.Raise the hand that straightens the leg, parallel to the straight leg.

Then grab the heel of the bent leg next to the straightened leg.

Use your arm to buckle the elbow of the bent leg.

If the palm can’t catch the straight leg, then you can touch your finger or place it near the center point.

  4.Raise your other hand and place your palm on your waist.

Keep your thumb and forefinger stuck to your waist, and then bend your elbow to make it 90 degrees to your straight leg.

At this point, the head, neck and hips should be straight up (straight).

  5.Exhale slowly, at the same time, with the bending of the elbow arm, twist the waist, vertical, tilt and head, turning to the extent you can reach without effort.

During the swivel, the curved elbow is turned 90 degrees, and the head and upper half of the body are turned 180 degrees.

For example, suppose that if you sit facing east and turn to the right, your face will first turn south and then west.

At this point, your straight leg is still facing east.

  6.Turn to the maximum, hold your breath, and hold it for 10 seconds.

At this point, your spine should stay straight up and your sight should reach the furthest distance.

  7.Inhale slowly and slowly turn back to the ready position.

  8.The buckled arm is released, the leg is straightened, the body is relaxed, and the palm rests on the ground for 10 seconds.

  9.After the break, follow the steps and repeat the exercise with the other leg.

  Daily Exercises Exercise your legs alternately 4-10 times a day, no more than 10 times a day.

  The effect of the positive position is on the waist and abdomen.

It activates organs in the waist and abdomen of the body and stimulates endocrine glands.

The hemilateral type has great damage to guide the viscera, kidneys, ovaries, and retinal pills.

  The disease treats constipation, stomach problems, hemorrhoids, spinal pain, stiff neck and more.

The half-sided style is easy to practice and recommended to every practitioner.

Five survival tips for newcomers to the workplace

Five survival tips for newcomers to the workplace

It’s another year of graduate concentration.

With the continuous increase in the number of graduates each year, employment pressure is also increasing.

When you are lucky to find a job, have you ever thought that your career has just begun and you have to face more challenges?

There are five workplace tips for newcomers to the workplace.

  It’s common for young people to get to the office early.

Especially in today’s universities, some people who get up early in the first class will be late or absent due to drowsiness, and those who enter the class will be sleepy.

This must change for newcomers to the workplace.

I remember my first week at work, and I found that the leader would come to the office earlier than the prescribed working time every day.

Therefore, I also work at the time he arrived.

This left a good impression on the leader and made him feel that I have a positive attitude towards work.

In fact, arriving early in the office can save you from having to worry too much. You can use this time to check your emails with peace of mind, or think about today’s work schedule.

Most importantly, it will leave a good impression on others.

  Combining teams as quickly as possible is for most people to work 40 hours a week, and spending time with colleagues may be longer than with friends and family.

So whether you can work quickly is mainly about whether you can build good relationships with colleagues and quickly integrate into your team.

Actively communicating with other members of the team will allow you to understand the main content of the work as soon as possible and learn some good methods of work.

  Of course, this is only the most basic level. If you want to work more happily, you may try to make friends in the team.

In fact, career often means interpersonal relationships. If you want to develop more deeply in an industry, it is very important to build your own personal and social relationships.

Establishing good relationships in your own team is the first step you take. It also marks that you have embarked on a career path.

  Attention to behavior is now an era of respect for personality, and for young people often have their own unique side.

But for newcomers to the workplace, pay more attention to their behavior.

When you first enter a unit, you do n’t know the identities of the people around you. You must take everyone around you seriously. Do n’t let your colleagues around you easily.

Don’t bury your head in the unit. When you meet other people, you may wish to say hello with a smile. You will know each other after a long time.

  Pay attention to the dress of the people and leaders around you, and it is best to be consistent with the style of others.

If everyone is casual, you do n’t have to wear formal clothes.

Of course, it’s better not to wear clothes with strange styles.

  For a newcomer to the workplace, a good plan often feels that work cannot be started, so a good plan is very important. A good work plan can make your goals clear and easy to achieve.

When you get a job assignment, you may wish to make a plan yourself, then communicate more with the leader or colleagues and listen to their suggestions.

This will not only help the work itself, but also gradually improve your organizational skills and make your work gradual and orderly.

  In addition to the work plan, you should also develop a personal career development plan for yourself.

Many people figure out exactly what they want and can do when they go to school.

When you enter the real workplace, you often understand what is going on in your career.

At this time, you must make a good personal development plan for yourself-in the near future, you can consider how long you can master business knowledge, how continuously you can work independently, and so on; in the long term, you can consider your future positioning and so on.

Some people may feel these nihilism. In fact, after clarifying ideas, making plans and quantifying tasks, they will find that the goals are actually very close, and the realization of the ultimate goals is a natural thing.

  Facing the Challenges Actively No matter which prestigious school you come from, and no matter how good your grades are in school, even if you are a professional counterpart and have learned a lot of business knowledge in school, you will still find it difficult to get the job done.

This is the feeling that many newcomers in the workplace will have.

In addition, at work, life will face many challenges that have never been encountered before.

  I remember not long after I was at work, I was asked to travel to remote areas, and also stationed there continuously.

At that time, I was particularly envious of those newcomers who didn’t have to travel, because long-term business trips were too hard, and it was difficult to adapt, both physically and mentally.But I still actively took on and completed the task.

Six months later I returned to the unit and found that the new people who were not on a business trip were still new people and did not make much progress; but I gained a lot of valuable experience in the process of working on site.

More importantly, that difficult environment has greatly improved their self-confidence, and they cited me significantly higher.

Young people need to do more challenging things, which will also allow them to grow faster.

  For many graduates, there is not much exposure to vocational education in school, and it is impossible to achieve a seamless connection from school to the workplace.

Therefore, how to obtain workplace experience and skills in the first job is often the key to whether one can open the door to the workplace.

I hope the above five skills can be helpful to new people entering the workplace.

8 tips for night care to wake up your skin

8 tips for night care to wake up your skin

For the skin, day care is very important, but the golden maintenance period at night cannot be ignored.

If you can do skin care at night correctly and effectively, you can ensure that your skin care is more effective and effective.

So, here are 8 tips for night care.


Massage your body after a hard day’s work before bed. If you can relax the muscle pressure, it will be a great treat for your muscles and skin.

We can use massage oil or moisturizing baby oil on the body and slowly massage the muscles that are stiff or easily sore until the care liquid is absorbed by the skin.

After rubbing it, I slept in a beautiful place, and the custody store will get a different feeling tomorrow morning.


In addition to the hard work of preventing neck lines, in addition to affecting the spine, it will bring tiny fine lines to sell your age.

In order to prevent the appearance of neck wrinkles, you can usually use a moisturizing lotion or cream on it and massage it gently to reconstitute the skin to absorb enough nutrients and maintain moisturizing elasticity, so that no annoying wrinkles will appear.


Taking care of lips is also the focus of night care.

After speaking for a day, it is inevitable that there will be slight wear on the lips.

Therefore, you must first remove the dead skin of the lips during the treatment. You can use white sugar to gently rub on the lips and massage it, or use a toothbrush to gently wipe the lips when brushing your teeth. These can effectively remove the dead skin.The lip balm can go to sleep.


Moisturizing the hand The moisturizing work of the hand is not sufficient only in winter. The skin of the hand that often touches various things is easily contaminated and dry. In addition to the usual hand care solutionIn addition, doing hand care before going to bed can moisturize the skin of the hands all night and get double the effect.


Soothing the eyes is also an important prop for daily life and work, especially manual computer-related tasks. After using the computer excessively and receiving too much radiation, the eyes tend to become dry and even itchy.

Therefore, MMs who do this kind of work should pay attention to it. It is best to let the eyes take a rest every hour of work and drip eye drops to nourish the eyes.

In addition, you can put two used tea bags in the refrigerator to refrigerate them, apply them to the eyelids after taking them out, and rest for a few minutes with your eyes closed, so that your eyes can be soothed.


Skin Hydration If you feel that your skin is a bit dry before going to bed, spray water containing lavender essential oil on your skin and complications. It can moisturize dry skin and play a role in sleeping.

But be careful not to drink too much water before going to bed, otherwise your face will be swollen after getting up.

If you are really thirsty, just drink a small glass of boiling water.


Soothing Your Feet Standing too long during the day can cause pain in your feet.

Therefore, you should apply lotion to moisturize your feet after bathing or before going to bed, or use pressure-relieving foot sprays to relieve fatigue on your feet, and then apply proper massage to relax your leg muscles.


Contracting the body and stretching the body is not the patent of the morning, and it is necessary to pit your own body at the right time at night.

If you don’t want your body to become prematurely rigid, you should usually exercise more. Stretching your legs a little before bedtime can alleviate the pressure accumulated throughout the day, promote blood circulation, and promote metabolism.

Medicinal diet to prevent breast disease

Medicinal diet to prevent breast disease

1. The main ingredients of Cifenglianhuang Decoction: Shan Ci mushroom, apiary, Scutellaria barbata, Scutellaria baicalensis, Coriander shell and so on.

  Efficacy: Activating blood circulation, clearing heat and detoxifying, antitumor and eliminating knots. Indications: early, etc., who are biased by heat depression and qi, and confirmed by evil facts, but see small lumps, pain and discomfort, or heat pain, bloating, chest tightness, shortness of breath,Dry mouth and bitter mouth, yellow and red urine, dry stool, red tongue and yellow fur, and large veins.

  Decoction method: Warm fire 200ml, 100ml each, once in the morning and evening.

  2. The main ingredients of Guimu soup: Angelica, Prunella vulgaris, Bupleurum, oyster and so on.

  Efficacy: Activating Blood Circulation and Removing Blood Stasis, Relieving Liver and Regulating Qi, Softening and Stunning.

  Indications: In the early stage, patients with tumors, such as those with qi stagnation and blood stasis, who see a lump in the chest, swelling or tingling, fullness of the chest, irritability, irritability, dark petechiae, ecchymosis, thick yellow fur,The pulse is astringent.

  Decoction method: Warm fire 200ml, 100ml each, once in the morning and evening.
  3, the main ingredients of Quyu Qudu Decoction: Shan Ci mushroom, apiary, Scutellaria barbata, Hedyotis diffusa.

  Efficacy: Activating blood and detoxifying, suppressing tumor and swelling.

  Indications: Patients with advanced stage of lymph node metastasis, or organs and bone metastases.

Seeing a lump in the breast, swelling pain or heat pain, decreased turbid fluid, or palpable sputum nucleus, musculoskeletal pain, abdominal distension, ascites, lack of urination, unpleasant stool, dark red spots, dark spots, The pulse string is astringent or deep.

  Decoction method: Warm fire 200ml, 100ml each, once in the morning and evening.
  4. The main ingredients of Ginseng Quangui Zero Decoction: Ginseng, Codonopsis, Astragalus membranaceus, Radix Mandrillus, Angelica and so on.

  Efficacy: Strengthening the Guben, nourishing the kidney and strengthening the essence, nourishing Qi and strengthening the body.

  Indications: Wait for those who are weak.

Symptoms include breast lumps, shortness of breath, laxity, fatigue, spontaneity, fatigue, pale tongue, thin fur, and thin pulses.

  Decoction method: Warm fire 200ml, 100ml each, once in the morning and evening.
  5. The main ingredients of Shuangzhu Soup: Shuanghua, Zhuru, bamboo leaves, ginger pinellia, cloves and so on.

  Efficacy: Qingrejiedu, nourishing yin and vomiting.

  Indications: Dialysis tract reactions, nausea and vomiting, loss of appetite, sore throat, dry throat, dry mouth and nose, red tongue and yellow fur, and large pulse strings appear during or after radiotherapy and chemotherapy for malignant tumors.

  Decoction method: Warm fire 200ml, 100ml each, once in the morning and evening.
  6. The main ingredients of Ziying Decoction: purple flower diced, dandelion, Divine Comedy, Bai Zhi, etc.

  Efficacy: swelling and dispersing, qi and pain relief.

  Indications: Acute and chronic, fever, chills, breast lumps, redness, swelling and pain, even turbid juice penetration, red tongue, yellow greasy tongue, and pulse count.

  Decoction method: Warm fire 200ml, 100ml each, once in the morning and evening.

Eat more fungus figs in summer

Eat more fungus figs in summer

The hot summer sun is the enemy of the skin.

How to use skin care and beauty

Eat more Ziyin, lung-moisturizing food to keep skin moisture, eggplant skin, kiwi, etc. are effective for freckle.

  Whether you hide in an air-conditioned room or walk in the sun, your skin is prone to dryness.

In addition to eating snow fungus, figs, and lilies to nourish the lungs, drink plenty of water.

It is recommended to drink a glass of water together in the morning, drink a little water at about 10 am, and drink a small glass of water every half an hour after a meal. You can also drink water during a nap.

  After pregnancy, through changes in endocrine, too many expectant mothers will appear stains, and will worsen in the sun.

Juice with carrots, add a few sesame oil to eat, and you can also make fried carrots in oil or fried carrots in meat.

In addition, eat more tomatoes, kiwi and jujube.

  The summer night is hot and hard to sleep. The next day, I can only go to work with a pair of dark circles.

It should be eliminated according to the cause of dark circles.

Lack of sleep and fatigue are the best ways to supplement sleep, but massage can be used to promote blood circulation around the eyes. For example, use potato chips to stick to the eye area, freshly boiled eggs, and massage after peeling the shell.It can also lead to ocular first aid.

  Some women have poor kidneys and have darkened orbits.

It is recommended to start with kidney tonic and eat more walnuts, eucommia, and chives.

If dark circles appear due to stagnant blood, it is recommended to eat hawthorn and raw lotus root. You can drink it with Tianqi powder soaked in water.

Pipa method to remove fine lines around the eyes

Pipa method to remove fine lines around the eyes

Guide: The finest wrinkles like silk folds are most likely to appear around the eyes. If you look at them with a magnifying glass, you will find that these traces are really like thin strings.

In this way, you can easily remember the massage method combined with the fine line eye cream-yes, it is just like plucking the pipa, “pulling” the small lines.

The birth of fine lines and expression lines is mostly dehydrated and the skin is exacerbated in the early stage. Therefore, most of the corresponding eye creams have anti-oxidant and moisturizing effects, so they tend to be in a refreshing cream state.The method promotes absorption and assists in the display of efficacy.


hzh {display: none; }  让眼霜充分渗透到细纹纹路里  1 用一只手的食指和中指撑起眼眶外缘,也就是瞳孔上下的位置(即我们日常所说的“剪刀手”手法), The other hand apply the eye cream with a tap, so that the eye cream can fully penetrate into the fine lines.

  Correctly disperse the fine lines 2 Because the small fine lines are expanding in different directions, the next step is to use one hand to expand the wrinkles that grow horizontally, and the wrinkles that grow vertically.Extend, carefully flicking back and forth in the direction of vertical wrinkles with the ring finger of the other hand, you may want to loosen the fine lines.

  When flicking gently 3 to the end of the eye, end by gently pushing and lifting up.

  1 Clinique Revitalizing Eye Cream 420 yuan / 15ml anti-oxidation, anti-ultraviolet, partially refreshing but with the soft feel of the cream, unique memory technology to awaken the skin.

As long as you use it continuously for two months, you can SAY BYEBYE with small fine lines!

  2 Lancome Lancome Youth Oxygen Eye Cream 510 yuan / 15ml is an anti-oxidant eye cream, gel form, effectively smoothes the fine lines of eye contour, eye bags and dark circles to prevent premature aging.

  3 Estee Lauder Eye Repair Essence Cream 480 yuan / 15ml full-effect eye essence, which can focus on repairing wrinkles and fine lines, and it is thin and uniform, and will not produce trace particle erosion.