15 lifestyle habits that won’t dementia
If your brain is a bank, do you have enough savings?
A well-stocked brainpower deposit starts today.
Someone asked the well-known neurologist Dr. Gary Small: Is it too late to get older?
Can’t I protect my mind even if I change bad habits?
Dr. Small said, “Listen to me loudly: It’s never too late, as long as you start improving your lifestyle today, you can start repairing yesterday’s injuries.
In order to maintain the youth of the brain, it is necessary to change the life style. These life styles can change the brain. Most of them can also maintain physical fitness. Not only your body, but also your brain will become younger.
Gongqi Mishan, a doctor of Japanese Department of Neurology, said that the more elderly people become more healthy, the higher the proportion of people suffering from dementia.
Because when chewing, the blood circulation in the cerebral cortex area will increase, and chewing will also stimulate brain nerve activity.
Zhuo Liangzhen, director of the Department of Physiology of the Senior Citizens at the 2 Sun Terraces, also suggested that more out-of-town sun exposure should be taken to prevent dementia.
Because sunlight can promote nerve growth factors, like “long hair”, nerve fibers grow.
Now some experts have researched whether the amount of sun exposure is related to the development of dementia. Although it is not conclusive, daily exposure to sunlight can at least form a better sleep pattern and is less prone to depression.
Dr. Swell, executive director of the Memory Enhancement Program at Mount Sinai Medical School in New York, USA.
The three-column list “regardless of age, the key to sound memory operation is focus.”
He suggested that the daily work list can be used to establish a rigorous procedure for daily work, which can help complete the work effectively, whether it is difficult or not.
So you can try to stipulate that you don’t read emails at 11:30, or do not answer some less urgent calls until the work is done to a certain level, or do other things after paying the bill.
4 Eat Breakfast Eat breakfast not only for your health, but also for your brain.
It used to be said that children could not concentrate on breakfast without breakfast. This was right.
Because the brain does not have the structure to store glucose, it needs to be metered at any time.
After one night, the blood glucose concentration in the brain is low. If you don’t supply metering, you will want to sleep, get excited easily, and it is difficult to learn new things.
5 Although the skull is hard, the brain is very soft.
At any age, young or old, a brain injury has a huge impact on life.
Do n’t you fasten your seat belt or talk on your phone while driving?
Avoid the risk of brain injury and avoid movements that can seriously damage your brain.
6 Don’t underestimate doing housework when doing housework. You also need to plan your work procedures using your brain and arrange home space.
When you’re drying a quilt, your clothes need to shrink your body, and you’ll also use your lower body muscles when using a vacuum cleaner.
As long as the muscles are used, the motor frontal lobe is used.
Moreover, washing the dirty and greasy dishes and dishes, cleaning the dirty room, and stimulating the sense of accomplishment can also bring pleasure to the brain.
7 Drink plenty of water. Eighty percent of the brain is water. As long as water is lacking, it will cause thinking.
Clinical neuroscientist and psychiatrist DaneilG.
Amen) once scanned a well-known bodybuilder. His brain image was very similar to that of a drug addict, but he fiercely denied it.
It was later discovered that he had lost a lot of water before taking a photo in order to look thinner, and he had just taken a photo the day before scanning.
Later, after rehydration, the brain’s image looked much more normal.
8 Say hello to people and take the initiative to say hello to others.
Director Zhuo Liangzhen believes that greetings not only have interpersonal interaction and reduce the risk of depression, but in order to actively greet, it is necessary to remember the person’s name and physical characteristics, and also improve their brainpower.
9 Take a new path every week to break through old habits. Trying unfamiliar things can stimulate short-term memory and build the brain’s ability to interpret messages.
For example, try to change the route from home to the station every day or change the station where you get off each day, try to get off one station earlier or one day later, or change the time you take the bus each day. This alone can stimulate the frontal lobe.
10 walking is too lazy to move the brain is hard.
Aerobic exercise is the best, it can accelerate the heartbeat, and some movements need to coordinate the limbs to activate the cerebellum, promote thinking, and improve the speed of cognitive and information processing.
Aerobic exercise is very simple.
The University of Illinois study found that as long as walking 3 times a week, 50 minutes each time can make thinking quick.
11 Take a deep breath When you are worried, it is difficult to do anything.
Alvaro Fernandezs, the head of sharpenbrains in the United States, provides a tricky meditation: close your eyes, press your thumbs with your thumbs, imagine the good feeling after exercise, and breathe deeply for 30 seconds.
Then press the thumb with your ring finger, imagine anything you like for 30 seconds, then press the middle finger to recall a moment of love for 30 seconds, and finally press the index finger to think of a beautiful place for 30 seconds.
12 Watching TV for a period of 1 hour usually does not require brain, so the less you do the better.
Australian researchers tested the long-term and short-term memory of 29,500 people on the Internet and found that people with better memory watch TV for about an hour each day.
13 Eating folic acid and vitamin B12 These two vitamins can control homocysteine in the blood, which can harm the brain.
A Swiss study found that 230 people over the age of 60 ingested these two vitamins too low and were four times more likely to suffer from dementia than those who took them in moderation.
Acidic folic acid foods such as green beans, asparagus, etc., vitamin B12 such as salmon, sardines and so on.
Attending physician Xu Wenjun of the Department of Neurology, Chang Gung Hospital reminded that vitamin B12 is only present in food, and vegetarians should especially supplement it through vitamins.
14 floss every day in the U.S. 20?
Studies in thousands of cases at the age of 59 found gingivitis, periodontal disease, and cognitive dysfunction in later life.
Therefore, follow the dentist’s advice and use dental floss every day for at least 2 minutes.
15 Eating fragrant and spicy curry can prevent dementia, because curcumin in curry is a high-performance antioxidant that can inhibit oxidation and damage cells, but also prevent the disappearance of brain cell synapses.
Turmeric is used not only in curry but also in yellow mustard spread on hot dogs.