Ginger brown sugar water for cough and phlegm

Ginger brown sugar water for cough and phlegm

There are hot cough and cold cough.

Chinese medicine believes that ginger enters the lung meridian, can sweat externally, and can relieve cough and reduce phlegm, which has a better therapeutic effect on cold cough.

The main manifestation of cold cough is that the phlegm is thin, and the throat is itchy. The effect of treatment with tincture cream and Chuanbei liquid is short or not good, and ginger and brown sugar can be used to boil water to achieve a good cough suppressing effect.

  Recommendation: Old Chinese Medicine Brown Sugar Ginger Tea is published for dispersing cold, warming and stopping vomiting, spleen and stomach, warming the palace, treating dysmenorrhea and preventing colds http: // www.

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5 easy mistakes to practice yoga

5 easy mistakes to practice yoga

1.

Breathing deliberately breathes through the whole movement.

When a bottle of perfume is placed in front of you, you will normally inhale and exhale, but when you are reminded to smell the perfume, your breath will intensify subconsciously.

Practicing yoga also encounters the same problem. Often when it comes to breathing, the human brain becomes nervous subconsciously, making it difficult to breathe freely.

  Adjustment method: practice more.

Breathing can be practiced. Control your thoughts slowly. Don’t imply that you intentionally breathe.

Slowly restore the subconscious breath to a free, natural state, coordinate breathing and many body movements, and drive the movement to swim in each form.

  2.

Many of the actions that force you to exercise yoga take a long time.

For example, a common small movement of pulling the two hands at the top can be done normally by the right arm, but it is quite difficult for the left arm to do it.

If you are impatient, force yourself to do this stiffly.

The result is that although both hands are pulled together, they are either sprained too much or their arms are painful after exercise.

  How to adjust: Keep the rhythm of your movements and think of assistive methods.

Practice this action must be peaceful, you can replace a towel to help complete.

Hold the towel in both hands and try to get closer.

Practice this one more time. After cutting, you will find that the left arm can easily achieve the effect you want.

  3.

The process of practicing yoga without respecting self-perception should be a process of making yourself relaxed and comfortable.

But when you practice, you find yourself uncomfortable, otherwise your neck is tight or your chest is stuffy . Adjustment: self-respect.

It is important to do yoga to learn to respect yourself.

When you feel uncomfortable, it is best to stop and adjust immediately.

You should use your brain to think about why you are uncomfortable.

Neck tension may be that hands are not flat, chest tightness may be breathing is not coordinated with movement and so on.

In short, you must respect your feelings, even if the actions are not very standardized, but you must make yourself feel comfortable.

  4.

I care too much about the perfection of movement because doing yoga can make the form and manners beautiful.

So you imitate every move seriously and hope to do as well as the coach.

But after one lesson, you find yourself exhausted by the beauty and torment, without happiness.

  Adjustment method: Recognize that yoga is not a “competitive” sport, and “enjoying happiness and doing your best” is the best state.

Pursuing perfection deliberately makes it difficult to truly experience spiritual happiness.

The beauty of yoga is slowly achieved through continuous practice. It is a beauty from the inside to the outside. As long as you complete the basic movements in a comfortable and comfortable state, the effect is almost the same as the standard movements.
  5,

You think that the pain is an inevitable reaction to exercise, because you are afraid that the movement will not affect the effect of exercise.

Therefore, in the case of incomplete physical conditions, force yourself to do actions that are currently unattainable.

As a result, he suffered backache and back pain, and unfortunately suffered a fall sprain.

  Adjustment method: change your own misconceptions.

Pain is not an inevitable reaction to practicing yoga.

Many movements, as long as they are completed in a coordinated and relaxed state of the body, can achieve the effect of exercise regardless of whether they are in place.
It is important to exercise properly according to your physical condition, so that not only will not be easily injured, but it will also deepen the pleasure of stretching your limbs.

Modern women good to be lazy

Modern women “good to be lazy”

Modern high-tech products make housewives easier and less laborious, but a comfortable life can not help to promote inertia, making them all “heart wide and fat.”
Recently, a survey of British people found that modern women consume less than half the calories per day spent by housewives in the 1950s.
They exclaimed: ladies should lose weight!
  According to the survey, ordinary women in the 1950s spent much more time doing housework, purchasing and cooking than modern women.
Although household appliances such as refrigerators, washing machines, and vacuum cleaners were invented at the time, the older generation of housewives who were diligent and intimate were not used to these “bulky” guys, preferring to do it themselves.
Therefore, their daily physical energy consumption is twice that of modern women.
Modern women are much more “happy” than they are: there are cars, food, take-away, shopping, supermarkets, laundry, dry cleaners. Everyday life, modern technology, thinks of saving time and effort.
In this way, they are accustomed to pampering, they will inevitably gain weight and “deformation.”
The latest issue of the British popular women’s magazine Prima pointed out that on the surface, modern women’s fat intake has decreased, and the level of diet has improved, but calorie intake has increased significantly, consumptionThe volume is on the decline.
Currently, 46% of men and 32% of women in the UK are overweight, and 17% of men and 21% of women are diagnosed with obesity.
The problem of obesity in middle-aged and older people is more prominent. Among the healthy people aged 55-64, 76% of men and 68% of women have different degrees of obesity.

Do flexible working systems make employees healthier?

Do flexible working systems make employees healthier?

For a long time, people have spent a lot of time and energy investigating the benefits of a flexible working environment for mental health, but in fact: you go to work early to watch your son’s football game, or even arrive at the office late for private affairs.In addition to reducing your fatigue, can it really bring extra physical discomfort?

This appears to be the case, according to the results of a new study published in the Systematic Review Evidence-Based Medicine Database of the EBM Library.

The systematic review included 10 previous studies examining the health significance of flexible working systems. The number of research subjects was more than 16,000. Researchers from the University of Durham and Newcastle, and the University of Montreal, found flexible working arrangements.-It can be said that employees can adjust their working hours-helping to improve blood pressure, sleep and overall mental health.

To be precise, systematic reviews have shown that more flexible work arrangements can help improve alertness, sleep quality, fatigue, heart rate, and other basic health indicators, as well as secondary health indicators, such as cognitive society in the workplaceSupport and community awareness.

And, not surprisingly, in all the studies included in the systematic review, researchers found no evidence of the impact of flexible work arrangements.

  The initial basic analysis was intended to improve the potential health of flexible work options. Similar flexible work options have become increasingly popular in Scandinavia and have recently occupied a certain market in the UK.

For example, in April last year, the British government extended a policy that extended the restriction on parents who require flexible working arrangements to children under 6 years of age to 16 and under.

In the United States, this phenomenon is coming slowly-according to AARP (American Association of Retired Persons) 2009 estimates, less than everyone in the United States has flexible job options.

However, the shrinking economy in developing countries may have contributed to the growth of workplace resilience-because companies’ inability to reward employees with bonuses and pay increases may shift to another form of compensation, Reuters reported earlier this year.

  Of course, previous research has also shown that a flexible work environment is beneficial for a positive mental health index.

At the same time, these latest findings are brightening. Researchers said that to understand the microsecond dynamic relationship between flexible work and improving health index, continue to conduct more research.

For example, employees with maximized workplace flexibility are usually those with higher job levels and are likely to have higher socioeconomic systems, which may be factors outside their work arrangements that affect their overall health.

To truly grasp the benefits of flexible working conditions, the researchers weighed and further researched the analysis of a wide range of employees-from senior executives to hourly wages-health index. Only then can this step be done?
Gain a deeper understanding and help shape future workplace policies.

15 lifestyle habits that won’t dementia

15 lifestyle habits that won’t dementia

If your brain is a bank, do you have enough savings?

  A well-stocked brainpower deposit starts today.

  Someone asked the well-known neurologist Dr. Gary Small: Is it too late to get older?

Can’t I protect my mind even if I change bad habits?

  Dr. Small said, “Listen to me loudly: It’s never too late, as long as you start improving your lifestyle today, you can start repairing yesterday’s injuries.

In order to maintain the youth of the brain, it is necessary to change the life style. These life styles can change the brain. Most of them can also maintain physical fitness. Not only your body, but also your brain will become younger.

  Gongqi Mishan, a doctor of Japanese Department of Neurology, said that the more elderly people become more healthy, the higher the proportion of people suffering from dementia.

Because when chewing, the blood circulation in the cerebral cortex area will increase, and chewing will also stimulate brain nerve activity.

  Zhuo Liangzhen, director of the Department of Physiology of the Senior Citizens at the 2 Sun Terraces, also suggested that more out-of-town sun exposure should be taken to prevent dementia.

Because sunlight can promote nerve growth factors, like “long hair”, nerve fibers grow.

Now some experts have researched whether the amount of sun exposure is related to the development of dementia. Although it is not conclusive, daily exposure to sunlight can at least form a better sleep pattern and is less prone to depression.

  Dr. Swell, executive director of the Memory Enhancement Program at Mount Sinai Medical School in New York, USA.
The three-column list “regardless of age, the key to sound memory operation is focus.”

He suggested that the daily work list can be used to establish a rigorous procedure for daily work, which can help complete the work effectively, whether it is difficult or not.

So you can try to stipulate that you don’t read emails at 11:30, or do not answer some less urgent calls until the work is done to a certain level, or do other things after paying the bill.

  4 Eat Breakfast Eat breakfast not only for your health, but also for your brain.

  It used to be said that children could not concentrate on breakfast without breakfast. This was right.

Because the brain does not have the structure to store glucose, it needs to be metered at any time.

After one night, the blood glucose concentration in the brain is low. If you don’t supply metering, you will want to sleep, get excited easily, and it is difficult to learn new things.

  5 Although the skull is hard, the brain is very soft.

At any age, young or old, a brain injury has a huge impact on life.

Do n’t you fasten your seat belt or talk on your phone while driving?

Avoid the risk of brain injury and avoid movements that can seriously damage your brain.

  6 Don’t underestimate doing housework when doing housework. You also need to plan your work procedures using your brain and arrange home space.

  When you’re drying a quilt, your clothes need to shrink your body, and you’ll also use your lower body muscles when using a vacuum cleaner.

As long as the muscles are used, the motor frontal lobe is used.

Moreover, washing the dirty and greasy dishes and dishes, cleaning the dirty room, and stimulating the sense of accomplishment can also bring pleasure to the brain.

  7 Drink plenty of water. Eighty percent of the brain is water. As long as water is lacking, it will cause thinking.

Clinical neuroscientist and psychiatrist DaneilG.

Amen) once scanned a well-known bodybuilder. His brain image was very similar to that of a drug addict, but he fiercely denied it.

It was later discovered that he had lost a lot of water before taking a photo in order to look thinner, and he had just taken a photo the day before scanning.

Later, after rehydration, the brain’s image looked much more normal.

  8 Say hello to people and take the initiative to say hello to others.

Director Zhuo Liangzhen believes that greetings not only have interpersonal interaction and reduce the risk of depression, but in order to actively greet, it is necessary to remember the person’s name and physical characteristics, and also improve their brainpower.

  9 Take a new path every week to break through old habits. Trying unfamiliar things can stimulate short-term memory and build the brain’s ability to interpret messages.

For example, try to change the route from home to the station every day or change the station where you get off each day, try to get off one station earlier or one day later, or change the time you take the bus each day. This alone can stimulate the frontal lobe.

  10 walking is too lazy to move the brain is hard.

Aerobic exercise is the best, it can accelerate the heartbeat, and some movements need to coordinate the limbs to activate the cerebellum, promote thinking, and improve the speed of cognitive and information processing.
  Aerobic exercise is very simple.
The University of Illinois study found that as long as walking 3 times a week, 50 minutes each time can make thinking quick.

  11 Take a deep breath When you are worried, it is difficult to do anything.

Alvaro Fernandezs, the head of sharpenbrains in the United States, provides a tricky meditation: close your eyes, press your thumbs with your thumbs, imagine the good feeling after exercise, and breathe deeply for 30 seconds.

Then press the thumb with your ring finger, imagine anything you like for 30 seconds, then press the middle finger to recall a moment of love for 30 seconds, and finally press the index finger to think of a beautiful place for 30 seconds.

  12 Watching TV for a period of 1 hour usually does not require brain, so the less you do the better.

Australian researchers tested the long-term and short-term memory of 29,500 people on the Internet and found that people with better memory watch TV for about an hour each day.

  13 Eating folic acid and vitamin B12 These two vitamins can control homocysteine in the blood, which can harm the brain.

A Swiss study found that 230 people over the age of 60 ingested these two vitamins too low and were four times more likely to suffer from dementia than those who took them in moderation.

Acidic folic acid foods such as green beans, asparagus, etc., vitamin B12 such as salmon, sardines and so on.

Attending physician Xu Wenjun of the Department of Neurology, Chang Gung Hospital reminded that vitamin B12 is only present in food, and vegetarians should especially supplement it through vitamins.

  14 floss every day in the U.S. 20?
Studies in thousands of cases at the age of 59 found gingivitis, periodontal disease, and cognitive dysfunction in later life.

Therefore, follow the dentist’s advice and use dental floss every day for at least 2 minutes.

  15 Eating fragrant and spicy curry can prevent dementia, because curcumin in curry is a high-performance antioxidant that can inhibit oxidation and damage cells, but also prevent the disappearance of brain cell synapses.

  Turmeric is used not only in curry but also in yellow mustard spread on hot dogs.

Leisure exercise recreation fitness

Leisure exercise recreation fitness

Spring is coming and Vientiane is renewed. The students in sedentary classrooms also smell the breath of spring, waiting only for the “horn” of the school spring outing to go out and let their mood go.

  In order to make the spring tour more balanced, there are various ways to integrate the spring tour with sports reasonably, which can not only regulate the psychological pressure of students ‘long-term learning, but also promote the healthy growth of students’ bodies.

  So, how to add a “sports flavor” scientifically in the spring tour?

The author considers from the following aspects.

  The first category is spring tourism based on sightseeing.

This type of spring tour mainly organizes students to visit stadium facilities, sports buildings left over from history, sports sculpture art attractions, and appreciation of special sports culture.

For example, Henan Shaolin Temple is a well-known martial arts resort. Students can learn many basic knowledge of Shaolin martial arts, and at the same time can stimulate students’ patriotic enthusiasm.

  The second category is spring competitions based on competitions.

Organize some competitive games to increase students’ interest in spring outings.

For example, organizing mountain climbing, rock climbing, or rowing competitions in a suburban park.

  The third category is spring vacations based on vacations.

The general time for going out is two days, mainly to eliminate fatigue, regulate mood, and relieve stress.

Before organizing spring outings, students should undergo physical examinations. At the same time, schools should introduce relevant knowledge to students so that students can master some necessary first aid methods to avoid accidents instead.

The characteristic of combining spring outing with sports is to allow students to exercise their will and cultivate their sentiments in active recreational activities.

Easy and Easy Two Way Yoga Without Constipation

Easy and Easy Two Way Yoga Without Constipation

Although strictly speaking, constipation is not a disease, but it also affects the normal physiological metabolism of the human body. In the face of leakage of constipation, I recommend you to practice these 2 yoga moves that can effectively relieve constipation and help you to easily drive away constipation.

  1. Spider-worm Step1 lies on his stomach, his belly is on the ground, his feet are separated from each other, his legs are straightened, straight into the sides of the body, straightened, his chin is supported on the floor.

  Step2 Place it under the body again, put your feet together and lift up slightly.

  Step3 Slowly lift your feet off the ground, and press and hold up, take a few natural breaths, and relax your body.

  2. Sitting posture Raising legs Step1 Kneeling with both legs, lean on the heels, straighten the thighs, hold your hands at the base of the thighs, straighten the back, step on and lean back slightly, eyes looking forward.

  Step2 Lower your chest to the ground, straighten your body, hold your left foot with both hands, and bend your left leg.

  Step3 Slowly straighten your left leg and lift it off the floor, leaning back slightly.

  Step4 Continue to raise the left leg and keep it straight for 15 seconds, then switch to the other side and repeat.

Recommended medicated diet

Recommended medicated diet

■ Yuyingying Crisp Composition: 100 grams of corn, 100 grams of soybeans, 100 grams of peanuts, 100 grams of buckwheat kernels, 100 grams of white lotus, 100 grams of walnut kernels, 10 grams of Mutong, 100 grams of white sesame, and 20 grams of raw astragalus

  Processing method: all the ingredients are ground and dried to be ground into a mud powder, or added into honey and kneaded into pills.

  Effectiveness: breast enhancement and breast enhancement, and promote breast development.

It is suitable for mothers who lack milk and women who want to breast enlarge.

1-2 spoons each morning and evening on an empty stomach.

If it is made into mud, it can be eaten with honey.

  ■ Composition of Ophiopogon dorsalis soup: 10 grams of Ophiopogon, 10 grams of raw sun-dried ginseng, 6 grams of raw land, 10 grams of raw astragalus, 3 grams of white peony, and young pigeons.

  Processing method: Ophiopogon japonicus, raw sun ginseng, raw land, astragalus and white peony fry and take juice. When the young pigeon is cooked, add the same and cook for about 10 minutes, and add seasoning.

  Effectiveness: moisturizing the lungs, regenerating Jin, nourishing yin, and nourishing qi.

Scorching hotness, tuberculosis, bronchiectasis, pneumoconiosis, etc. can be eaten regularly.

  ■ Phoenix title Yuzhu composition: 15 grams of Yuzhu, 20 grams of North American ginseng, 5 grams of tangerine root, 3 grams of sage leaves, one female duck, ginger, cooking wine, salt.

  Processing method: Add all ingredients into water at the same time, and simmer for 2 hours on low heat.

  Effectiveness: nourishing yin and clearing heat, moistening intestines and laxatives are suitable for those who suffer from depletion of bones, long lung cough and dry stool.

  ■ Mushroom celery and onion composition: 5 grams of hawthorn, 5 grams of diarrhea, 5 grams of shouwu, 15 grams of malt, 15 grams of dried shiitake mushrooms, and 25 grams of celery leaves.

  Processing method: Hawthorn, Alisma orientalis, Shouwu, malt, dried mushrooms, washed and boiled, and then cooked mushrooms and juice, and then add celery leaves, and add seasonings to the soup.

  Effect: Reduce blood fat and promote blood circulation.

High blood pressure, high glyceride, high cholesterol, high lipoprotein, high lipoprotein are often taken.

  ■ Cordyceps and ganoderma quail in a clay pot composition: 5 grams of Cordyceps, 10 grams of Ganoderma, 3 grams of American ginseng, and one quail.

  Processing method: After washing the mud and sand with Cordyceps and steaming for about 30 minutes, put it together with Ganoderma lucidum, American ginseng, and a small amount of onion and ginger into the quail’s belly, and simmer it, and add the condiment in portions.

  Effectiveness: warming the kidney and improving kidney’s immunity.

It has a transformative effect on kidney deficiency and chills, backache fatigue and the recovery of patients with cancer.

Jade Bird Yoga Mat Outfit (Cyan Green)

Jade Bird Yoga Mat Outfit (Cyan Green)

Market price: ¥ 138.

00 Brand Name: Beijing Jade Bird Specifications: Length: 173cm Width: 61cm Thickness: 6mm Origin: Beijing Color: Cyan Product material: PVC93%, plasticizer 7%, the middle layer of the yoga mat has a latitude and longitude anti-tear layer.

  Material Introduction: PVC is the name of a chemical raw material and a raw material.

However, PVC was not sufficiently soft and slippery before foaming, and had a cushioning effect. Only after it was foamed could finished products such as yoga mats and non-slip mats be produced.

  Instructions for use: 1. Yoga mats are auxiliary supplies for doing yoga exercises.

Tile the yoga mat on the ground and do yoga exercises on it to prevent injuries to the spine, feet, hip bones, knee joints and other parts.

After doing the exercises, you can roll up the yoga mat and put it in your backpack instead of hygiene.

  2. The ground should be flat and clean to avoid friction with sharp and hard objects, so as not to scratch the surface of the mat; 3. Please use a soft fabric dipped in some detergent to clean.

  Tips: When the yoga mat leaves the factory, it is rolled into a roll. It is packed in a shrink-wrapped film. It is sealed. It will have a slight odor of raw materials after opening.Use after drying.

Drinking honey for breakfast is not good for metabolism

Drinking honey for breakfast is not good for metabolism

Honey water contains the corresponding sugar, not in the form of pure water.

After the body, the fructose in honey must be metabolized into glucose by the human body before it can be absorbed by the human body, thus losing the role of the first glass of water in the morning to clean up the internal environment of the body.

  As the first cup of water, honey can’t effectively replenish the water of the body’s cells. The urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body.

At this time, the body does not scavenge free radicals, and when it comes to accepting new substances, it presents the metabolic absorption process of new and old hybrid substances in the body. It cannot obtain the nutrients of honey well, and the re-metabolization of residues is not good for health.