】 _How to do_How to do

[How to make pumpkin meat?
】 _How to do_How to do

In our daily life, pumpkin is a relatively common vegetable, but the nutritional value of pumpkin is not comparable to other vegetables. It can protect the gastric mucosa, lower blood sugar and blood pressure, prevent cancer and cancer, and prevent the prostate.Pumpkins are popular with many people.

In life, many people like to use pumpkin meat to make dumplings or buns, but many people don’t know how to do it. The following describes the method of pumpkin meat.

First, the practice of pumpkin fillings 1.

Prepare a bowl of steamed pumpkin 2.

Add wok, preferably nonstick 3.

Sauté while squashing. If the pumpkin is not very sweet, you can put some sugar in it. I don’t need to put 4 because this pumpkin is very sweet.

Stir fry over medium-low heat to prevent batter. Always fry dried pumpkin moisture, as dry as possible5.

It’s fried, it’s very dry, and a pumpkin will be fried in a small bowl.

Weigh it in grams, then rub a bit of corn oil on the palm to round the pumpkin filling, put it on a plate, and make a beautiful mooncake filling, so you can eat delicious pumpkin mooncakes.The nutritional effect of two pumpkins 1, protect the gastric mucosa: pumpkin can promote bile secretion, it is the stimulation of rough and rough food in the body, and strengthens the peristalsis in the body to help food digestion.

2. Lowering blood sugar and blood pressure: Pumpkin can regulate the balance of insulin, maintain normal blood pressure and blood sugar, and is also an ideal weight loss food for obese people.

3. Preventing cancer and cancer: Eating more pumpkins can prevent the occurrence of esophageal and gastric cancers, and it also has certain effects on preventing colon cancer. At the same time, it can help the recovery of liver and kidney functions and enhance the regeneration capacity of liver and kidney cells.

The practice of pumpkin fillings Daquan 4, prevent the prostate: the lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostate hyperplasia.

5. Prevent stroke: Pumpkin can also prevent stroke, because pumpkin is rich in glyceric acid such as linoleic acid, palmitic acid, stearic acid, etc., instead of good quality oil.

6, help sleep: elderly people often eat pumpkin can help sleep well, because it replaces tryptophan, is responsible for helping the body to make serotonin, this neurotransmitter has a relaxing effect, can relieve tension, but alsoImprove your mood and help you fall asleep.